24.2 km | 02:14:43 | 05:34/km日期: 2016-09-18 05:21 - 總爬升: 242 m - 地點: 7.5K路線 - 天氣: 陰涼轉晴朗 - 平均心率: 135 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'53" / 05'26" / 05'44" / 05'46" / 05'47" / 05'39" / 05'48" / 06'24" / 05'43" / 05'30" / 05'43" / 05'47" / 05'44" / 05'47" / 05'33" / 06'24" / 05'30" / 05'38" / 05'35" / 05'49" / 05'31" / 05'11" / 04'57" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+01'08") | 1000 / 5000 |
| 6 | | 05'39" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+01'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 1000 / 11000 |
| 12 | | 05'46" (+01'07") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 05'47" (+01'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'54") | 1000 / 15000 |
| 16 | | 05'34" (+00'55") | 1000 / 16000 |
| 17 | | 05'29" (+00'50") | 1000 / 17000 |
| 18 | | 05'31" (+00'52") | 1000 / 18000 |
| 19 | | 05'41" (+01'02") | 1000 / 19000 |
| 20 | | 05'48" (+01'09") | 1000 / 20000 |
| 21 | | 05'31" (+00'52") | 1000 / 21000 |
| 22 | | 05'10" (+00'31") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'35" | 175 / 24175 |
Y2D20 (與志明超半馬LSD)
7.5K3圈~家前騎樓當休息點~
第4圈有人嫌太陽不夠大自動放棄~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 06'24" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 05'43" | 01:03'23" |
| 12 | 05'47" | 01:09'10" |
| 13 | 05'44" | 01:14'54" |
| 14 | 05'47" | 01:20'41" |
| 15 | 05'33" | 01:26'14" |
| 16 | 06'24" | 01:32'38" |
| 17 | 05'30" | 01:38'08" |
| 18 | 05'38" | 01:43'46" |
| 19 | 05'35" | 01:49'21" |
| 20 | 05'49" | 01:55'10" |
| 21 | 05'31" | 02:00'41" |
| 22 | 05'11" | 02:05'52" |
| 23 | 04'57" | 02:10'49" |
| 24 | 04'39" | 02:15'28" |
| 24.2 | 04'33" | 02:16'16" |
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