12.2 km | 03:09:16 | 15:34/km日期: 2024-09-22 06:31 - 總爬升: 163 m - 平均心率: 127 - 卡路里: 1231 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94.4
Pace: 20'44" / 09'09" / 11'39" / 20'10" / 42'40" / 16'09" / 15'21" / 12'18" / 09'04" / 09'07" / 11'11" / 10'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'41" (+11'37") | 1000 / 1000 |
2 | | 09'09" (+00'05") | 1000 / 2000 |
3 | | 11'38" (+02'34") | 1000 / 3000 |
4 | | 20'09" (+11'05") | 1000 / 4000 |
5 | | 42'39" (+33'35") | 1000 / 5000 |
6 | | 16'08" (+07'04") | 1000 / 6000 |
7 | | 15'21" (+06'17") | 1000 / 7000 |
8 | | 12'17" (+03'13") | 1000 / 8000 |
9 | | 09'04" | 1000 / 9000 |
10 | | 09'07" (+00'03") | 1000 / 10000 |
11 | | 11'11" (+02'07") | 1000 / 11000 |
12 | | 10'27" (+01'23") | 1000 / 12000 |
13 | | 08'17" | 157 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
31.51 km Adidas Adizero Boston Boost 6 累積 :
1802.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'44" | 00:20'44" |
2 | 09'09" | 00:29'53" |
3 | 11'39" | 00:41'32" |
4 | 20'10" | 01:01'42" |
5 | 42'40" | 01:44'22" |
6 | 16'09" | 02:00'31" |
7 | 15'21" | 02:15'52" |
8 | 12'18" | 02:28'10" |
9 | 09'04" | 02:37'14" |
10 | 09'07" | 02:46'21" |
11 | 11'11" | 02:57'32" |
12 | 10'27" | 03:07'59" |
12.2 | 08'20" | 03:09'18" |