31.4 km | 04:02:50 | 07:44/km日期: 2016-09-17 16:00 - 總爬升: 426 m - 地點: 嘉義蘭潭 - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 08'23" / 07'27" / 07'26" / 07'19" / 07'16" / 07'37" / 08'19" / 07'12" / 07'59" / 08'29" / 07'11" / 08'36" / 06'44" / 09'24" / 07'11" / 07'36" / 06'50" / 07'34" / 06'58" / 08'51" / 07'33" / 07'37" / 07'21" / 07'55" / 07'17" / 11'44" / 07'17" / 07'35" / 08'56" / 08'02" / 07'27" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'24") | 1000 / 1000 |
2 | | 07'27" (+00'43") | 1000 / 2000 |
3 | | 07'25" (+00'41") | 1000 / 3000 |
4 | | 07'18" (+00'34") | 1000 / 4000 |
5 | | 07'16" (+00'32") | 1000 / 5000 |
6 | | 07'00" (+00'16") | 1000 / 6000 |
7 | | 08'18" (+01'34") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 07'59" (+01'15") | 1000 / 9000 |
10 | | 08'29" (+01'45") | 1000 / 10000 |
11 | | 07'11" (+00'27") | 1000 / 11000 |
12 | | 08'35" (+01'51") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 09'23" (+02'39") | 1000 / 14000 |
15 | | 07'11" (+00'27") | 1000 / 15000 |
16 | | 07'36" (+00'52") | 1000 / 16000 |
17 | | 06'49" (+00'05") | 1000 / 17000 |
18 | | 07'33" (+00'49") | 1000 / 18000 |
19 | | 06'58" (+00'14") | 1000 / 19000 |
20 | | 08'51" (+02'07") | 1000 / 20000 |
21 | | 07'32" (+00'48") | 1000 / 21000 |
22 | | 07'36" (+00'52") | 1000 / 22000 |
23 | | 07'21" (+00'37") | 1000 / 23000 |
24 | | 07'55" (+01'11") | 1000 / 24000 |
25 | | 07'16" (+00'32") | 1000 / 25000 |
26 | | 10'21" (+03'37") | 1000 / 26000 |
27 | | 07'17" (+00'33") | 1000 / 27000 |
28 | | 07'34" (+00'50") | 1000 / 28000 |
29 | | 08'56" (+02'12") | 1000 / 29000 |
30 | | 08'01" (+01'17") | 1000 / 30000 |
31 | | 07'26" (+00'42") | 1000 / 31000 |
32 | | 07'22" (+00'38") | 403 / 31403 |
台南陳素津
台南陳素津
代跑不能上台領獎,,錯失獎盃~