25.3 km | 04:06:05 | 09:43/km日期: 2016-09-17 15:59 - 總爬升: 199 m - 卡路里: 1617 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'35" / 06'49" / 07'41" / 06'34" / 07'48" / 07'30" / 08'50" / 08'20" / 09'42" / 08'26" / 09'01" / 09'51" / 08'46" / 10'47" / 10'58" / 12'37" / 09'49" / 11'52" / 10'45" / 11'54" / 10'48" / 11'59" / 11'24" / 11'39" / 10'14" / 14'50" /
9月累積里程 : 29.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'49" | 00:14'24" |
3 | 07'41" | 00:22'05" |
4 | 06'34" | 00:28'39" |
5 | 07'48" | 00:36'27" |
6 | 07'30" | 00:43'57" |
7 | 08'50" | 00:52'47" |
8 | 08'20" | 01:01'07" |
9 | 09'42" | 01:10'49" |
10 | 08'26" | 01:19'15" |
11 | 09'01" | 01:28'16" |
12 | 09'51" | 01:38'07" |
13 | 08'46" | 01:46'53" |
14 | 10'47" | 01:57'40" |
15 | 10'58" | 02:08'38" |
16 | 12'37" | 02:21'15" |
17 | 09'49" | 02:31'04" |
18 | 11'52" | 02:42'56" |
19 | 10'45" | 02:53'41" |
20 | 11'54" | 03:05'35" |
21 | 10'48" | 03:16'23" |
22 | 11'59" | 03:28'22" |
23 | 11'24" | 03:39'46" |
24 | 11'39" | 03:51'25" |
25 | 10'14" | 04:01'39" |
25.3 | 14'56" | 04:06'06" |