10.1 km | 01:08:30 | 06:48/km日期: 2024-09-21 15:25 - 總爬升: 374 m - 卡路里: 542 Cal - 總步數: 11668 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 79.5
Pace: 06'09" / 06'54" / 06'41" / 06'52" / 07'06" / 06'29" / 06'55" / 07'21" / 06'32" / 07'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1000 / 1000 | 164 / 98 |
2 | | 06'55" (+00'47") | 1002 / 2003 | 170 / 84 |
3 | | 06'39" (+00'31") | 1000 / 3003 | 174 / 85 |
4 | | 06'50" (+00'42") | 1001 / 4005 | 170 / 85 |
5 | | 07'09" (+01'01") | 1002 / 5007 | 169 / 82 |
6 | | 06'29" (+00'21") | 1000 / 6008 | 176 / 87 |
7 | | 06'54" (+00'46") | 1000 / 7009 | 169 / 85 |
8 | | 07'22" (+01'14") | 1001 / 8010 | 163 / 83 |
9 | | 06'30" (+00'22") | 1001 / 9012 | 177 / 86 |
10 | | 07'11" (+01'03") | 1000 / 10013 | 166 / 83 |
11 | | 05'25" | 40 / 10053 | 175 / 105 |
9月累積里程 :
112.25 km 鱷魚~夾腳拖 270 累積 :
7154.1 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'54" | 00:13'03" |
3 | 06'41" | 00:19'44" |
4 | 06'52" | 00:26'36" |
5 | 07'06" | 00:33'42" |
6 | 06'29" | 00:40'11" |
7 | 06'55" | 00:47'06" |
8 | 07'21" | 00:54'27" |
9 | 06'32" | 01:00'59" |
10 | 07'11" | 01:08'10" |
10.1 | 06'12" | 01:08'30" |