10.7 km | 00:59:21 | 05:32/km日期: 2016-08-20 22:15 - 卡路里: 604 Cal - 總步數: 9653 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 05'34" / 05'34" / 05'35" / 05'44" / 06'03" / 05'30" / 05'21" / 05'28" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+02'16") | 404 / 404 | 161 / 94 |
2 | | 05'22" (+01'05") | 402 / 807 | 165 / 112 |
3 | | 05'41" (+01'24") | 404 / 1211 | 163 / 107 |
4 | | 05'27" (+01'10") | 405 / 1616 | 163 / 111 |
5 | | 05'29" (+01'12") | 403 / 2020 | 163 / 111 |
6 | | 05'33" (+01'16") | 408 / 2428 | 165 / 109 |
7 | | 05'26" (+01'09") | 401 / 2829 | 165 / 111 |
8 | | 05'30" (+01'13") | 403 / 3232 | 164 / 110 |
9 | | 05'31" (+01'14") | 400 / 3633 | 165 / 109 |
10 | | 05'38" (+01'21") | 401 / 4034 | 165 / 107 |
11 | | 05'46" (+01'29") | 403 / 4438 | 163 / 105 |
12 | | 05'43" (+01'26") | 401 / 4840 | 164 / 106 |
13 | | 06'11" (+01'54") | 400 / 5240 | 164 / 98 |
14 | | 05'24" (+01'07") | 403 / 5644 | 164 / 112 |
15 | | 06'30" (+02'13") | 402 / 6046 | 160 / 95 |
16 | | 05'29" (+01'12") | 409 / 6455 | 164 / 110 |
17 | | 05'20" (+01'03") | 401 / 6857 | 165 / 113 |
18 | | 05'22" (+01'05") | 403 / 7260 | 167 / 111 |
19 | | 05'17" (+01'00") | 406 / 7667 | 165 / 114 |
20 | | 05'16" (+00'59") | 408 / 8075 | 166 / 114 |
21 | | 05'17" (+01'00") | 406 / 8482 | 163 / 115 |
22 | | 05'23" (+01'06") | 407 / 8889 | 162 / 113 |
23 | | 05'17" (+01'00") | 400 / 9290 | 163 / 115 |
24 | | 04'17" | 403 / 9693 | 169 / 137 |
25 | | 06'22" (+02'05") | 407 / 10101 | 129 / 121 |
26 | | 04'45" (+00'28") | 409 / 10510 | 156 / 134 |
27 | | 03'41" | 302 / 10812 | 167 / 161 |
8月累積里程 : 81.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'34" | 00:17'04" |
4 | 05'35" | 00:22'39" |
5 | 05'44" | 00:28'23" |
6 | 06'03" | 00:34'26" |
7 | 05'30" | 00:39'56" |
8 | 05'21" | 00:45'17" |
9 | 05'28" | 00:50'45" |
10 | 05'01" | 00:55'46" |
10.7 | 05'06" | 00:59'21" |