21.2 km | 03:15:19 | 09:12/km日期: 2024-09-21 04:33 - 平均心率: 152 - 卡路里: 1713 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89.2
Pace: 07'05" / 11'20" / 06'39" / 06'34" / 07'57" / 06'50" / 08'20" / 06'58" / 10'45" / 13'26" / 08'48" / 11'05" / 08'39" / 07'59" / 11'14" / 06'44" / 09'29" / 14'38" / 12'54" / 10'14" / 09'15" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'32") | 1000 / 1000 |
2 | | 06'54" (+00'21") | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 07'57" (+01'24") | 1000 / 5000 |
6 | | 06'49" (+00'16") | 1000 / 6000 |
7 | | 08'20" (+01'47") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 10'44" (+04'11") | 1000 / 9000 |
10 | | 13'26" (+06'53") | 1000 / 10000 |
11 | | 08'47" (+02'14") | 1000 / 11000 |
12 | | 11'04" (+04'31") | 1000 / 12000 |
13 | | 08'39" (+02'06") | 1000 / 13000 |
14 | | 07'58" (+01'25") | 1000 / 14000 |
15 | | 11'14" (+04'41") | 1000 / 15000 |
16 | | 06'43" (+00'10") | 1000 / 16000 |
17 | | 09'28" (+02'55") | 1000 / 17000 |
18 | | 14'38" (+08'05") | 1000 / 18000 |
19 | | 12'54" (+06'21") | 1000 / 19000 |
20 | | 10'14" (+03'41") | 1000 / 20000 |
21 | | 09'14" (+02'41") | 1000 / 21000 |
22 | | 13'24" (+06'51") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
100.54 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 11'20" | 00:18'25" |
3 | 06'39" | 00:25'04" |
4 | 06'34" | 00:31'38" |
5 | 07'57" | 00:39'35" |
6 | 06'50" | 00:46'25" |
7 | 08'20" | 00:54'45" |
8 | 06'58" | 01:01'43" |
9 | 10'45" | 01:12'28" |
10 | 13'26" | 01:25'54" |
11 | 08'48" | 01:34'42" |
12 | 11'05" | 01:45'47" |
13 | 08'39" | 01:54'26" |
14 | 07'59" | 02:02'25" |
15 | 11'14" | 02:13'39" |
16 | 06'44" | 02:20'23" |
17 | 09'29" | 02:29'52" |
18 | 14'38" | 02:44'30" |
19 | 12'54" | 02:57'24" |
20 | 10'14" | 03:07'38" |
21 | 09'15" | 03:16'53" |
21.2 | 13'23" | 03:19'45" |