10.2 km | 01:04:36 | 06:20/km日期: 2024-09-19 05:38 - 總爬升: 239 m - 卡路里: 550 Cal - 總步數: 11340 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78.24
Pace: 06'36" / 06'26" / 06'20" / 06'11" / 06'26" / 06'09" / 06'27" / 06'24" / 06'04" / 05'59" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'36") | 1002 / 1002 | 173 / 87 |
2 | | 06'27" (+00'27") | 1002 / 2004 | 173 / 89 |
3 | | 06'20" (+00'20") | 1001 / 3006 | 176 / 89 |
4 | | 06'14" (+00'14") | 1001 / 4008 | 177 / 90 |
5 | | 06'26" (+00'26") | 1000 / 5009 | 172 / 89 |
6 | | 06'12" (+00'12") | 1002 / 6011 | 178 / 90 |
7 | | 06'29" (+00'29") | 1000 / 7012 | 175 / 87 |
8 | | 06'23" (+00'23") | 1000 / 8012 | 174 / 89 |
9 | | 06'06" (+00'06") | 1002 / 9015 | 175 / 93 |
10 | | 06'00" | 1002 / 10017 | 180 / 92 |
11 | | 06'53" (+00'53") | 174 / 10192 | 170 / 85 |
9月累積里程 :
112.25 km 鱷魚~夾腳拖 270 累積 :
7154.1 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'20" | 00:19'22" |
4 | 06'11" | 00:25'33" |
5 | 06'26" | 00:31'59" |
6 | 06'09" | 00:38'08" |
7 | 06'27" | 00:44'35" |
8 | 06'24" | 00:50'59" |
9 | 06'04" | 00:57'03" |
10 | 05'59" | 01:03'02" |
10.2 | 08'08" | 01:04'36" |