13.0 km | 01:12:41 | 05:35/km日期: 2024-09-19 04:42 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.7
Pace: 05'41" / 05'40" / 05'34" / 05'30" / 05'30" / 05'34" / 05'32" / 05'33" / 05'34" / 05'35" / 05'38" / 05'38" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 03'49" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS GT2000-12(29-2E) 累積 :
563.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 05'35" | 00:55'43" |
| 11 | 05'38" | 01:01'21" |
| 12 | 05'38" | 01:06'59" |
| 13 | 05'40" | 01:12'39" |
| 13.0 | 03'35" | 01:12'41" |
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