18.3 km | 01:56:56 | 06:23/km日期: 2024-09-19 04:32 - 平均心率: 136 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.5
Pace: 07'34" / 06'26" / 06'11" / 06'17" / 06'09" / 06'07" / 06'06" / 06'01" / 06'16" / 06'08" / 06'17" / 06'11" / 06'20" / 05'59" / 06'09" / 06'04" / 06'10" / 08'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'05") | 1000 / 16000 |
| 17 | | 06'10" (+00'12") | 1000 / 17000 |
| 18 | | 08'26" (+02'28") | 1000 / 18000 |
| 19 | | 06'52" (+00'54") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'26" | 00:14'00" |
| 3 | 06'11" | 00:20'11" |
| 4 | 06'17" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'07" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'01" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 10 | 06'08" | 01:03'15" |
| 11 | 06'17" | 01:09'32" |
| 12 | 06'11" | 01:15'43" |
| 13 | 06'20" | 01:22'03" |
| 14 | 05'59" | 01:28'02" |
| 15 | 06'09" | 01:34'11" |
| 16 | 06'04" | 01:40'15" |
| 17 | 06'10" | 01:46'25" |
| 18 | 08'27" | 01:54'52" |
| 18.3 | 06'53" | 01:56'56" |
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