14.3 km | 01:33:24 | 06:32/km日期: 2016-09-16 06:53 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'16" / 06'32" / 06'35" / 06'39" / 06'36" / 06'30" / 06'33" / 06'25" / 06'32" / 06'33" / 06'27" / 07'25" / 06'24" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'14") | 264 / 14264 |
9月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'30" | 00:39'08" |
| 7 | 06'33" | 00:45'41" |
| 8 | 06'25" | 00:52'06" |
| 9 | 06'32" | 00:58'38" |
| 10 | 06'33" | 01:05'11" |
| 11 | 06'27" | 01:11'38" |
| 12 | 07'25" | 01:19'03" |
| 13 | 06'24" | 01:25'27" |
| 14 | 06'27" | 01:31'54" |
| 14.3 | 06'40" | 01:33'40" |
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