30.1 km | 03:06:42 | 06:11/km日期: 2024-09-17 05:51 - 平均心率: 122 - 卡路里: 1572 Cal - 總步數: 32324 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 89.1
Pace: 05'06" / 05'48" / 05'54" / 05'56" / 06'20" / 06'16" / 06'47" / 06'18" / 06'20" / 06'16" / 06'07" / 08'05" / 06'11" / 06'01" / 06'10" / 07'04" / 06'21" / 06'02" / 06'10" / 06'02" / 06'05" / 05'59" / 06'12" / 06'04" / 06'16" / 05'51" / 06'29" / 05'52" / 05'50" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1000 / 1000 | 170 / 115 |
| 2 | | 05'48" (+00'43") | 1001 / 2001 | 174 / 98 |
| 3 | | 05'55" (+00'50") | 1000 / 3002 | 174 / 96 |
| 4 | | 05'55" (+00'50") | 1000 / 4003 | 174 / 96 |
| 5 | | 06'18" (+01'13") | 1000 / 5004 | 175 / 90 |
| 6 | | 06'19" (+01'14") | 1002 / 6006 | 174 / 90 |
| 7 | | 06'46" (+01'41") | 1001 / 7007 | 170 / 86 |
| 8 | | 06'17" (+01'12") | 1001 / 8008 | 173 / 91 |
| 9 | | 06'20" (+01'15") | 1000 / 9009 | 175 / 89 |
| 10 | | 06'16" (+01'11") | 1000 / 10009 | 176 / 90 |
| 11 | | 06'09" (+01'04") | 1000 / 11009 | 176 / 92 |
| 12 | | 08'04" (+02'59") | 1001 / 12011 | 153 / 80 |
| 13 | | 06'10" (+01'05") | 1001 / 13013 | 175 / 92 |
| 14 | | 06'01" (+00'56") | 1001 / 14014 | 176 / 93 |
| 15 | | 06'10" (+01'05") | 1000 / 15015 | 174 / 92 |
| 16 | | 07'03" (+01'58") | 1002 / 16018 | 157 / 89 |
| 17 | | 06'23" (+01'18") | 1001 / 17019 | 173 / 90 |
| 18 | | 06'02" (+00'57") | 1000 / 18020 | 178 / 92 |
| 19 | | 06'10" (+01'05") | 1001 / 19022 | 177 / 91 |
| 20 | | 06'03" (+00'58") | 1002 / 20024 | 178 / 92 |
| 21 | | 06'03" (+00'58") | 1001 / 21025 | 177 / 92 |
| 22 | | 06'00" (+00'55") | 1002 / 22028 | 177 / 93 |
| 23 | | 06'10" (+01'05") | 1001 / 23029 | 165 / 97 |
| 24 | | 06'08" (+01'03") | 1001 / 24030 | 176 / 92 |
| 25 | | 06'13" (+01'08") | 1000 / 25030 | 172 / 93 |
| 26 | | 05'52" (+00'47") | 1003 / 26034 | 176 / 96 |
| 27 | | 06'30" (+01'25") | 1000 / 27034 | 163 / 94 |
| 28 | | 05'55" (+00'50") | 1002 / 28036 | 177 / 95 |
| 29 | | 05'52" (+00'47") | 1002 / 29039 | 175 / 96 |
| 30 | | 05'49" (+00'44") | 1001 / 30040 | 178 / 96 |
| 31 | | 05'27" (+00'22") | 82 / 30122 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
母子鱷魚 超跑y拖三代 軍綠(37) 累積 :
190.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'48" | 00:10'54" |
| 3 | 05'54" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 06'20" | 00:29'04" |
| 6 | 06'16" | 00:35'20" |
| 7 | 06'47" | 00:42'07" |
| 8 | 06'18" | 00:48'25" |
| 9 | 06'20" | 00:54'45" |
| 10 | 06'16" | 01:01'01" |
| 11 | 06'07" | 01:07'08" |
| 12 | 08'05" | 01:15'13" |
| 13 | 06'11" | 01:21'24" |
| 14 | 06'01" | 01:27'25" |
| 15 | 06'10" | 01:33'35" |
| 16 | 07'04" | 01:40'39" |
| 17 | 06'21" | 01:47'00" |
| 18 | 06'02" | 01:53'02" |
| 19 | 06'10" | 01:59'12" |
| 20 | 06'02" | 02:05'14" |
| 21 | 06'05" | 02:11'19" |
| 22 | 05'59" | 02:17'18" |
| 23 | 06'12" | 02:23'30" |
| 24 | 06'04" | 02:29'34" |
| 25 | 06'16" | 02:35'50" |
| 26 | 05'51" | 02:41'41" |
| 27 | 06'29" | 02:48'10" |
| 28 | 05'52" | 02:54'02" |
| 29 | 05'50" | 02:59'52" |
| 30 | 05'51" | 03:05'43" |
| 30.1 | 07'53" | 03:06'42" |
42759.6 km | 
29492.9 km
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