12.0 km | 01:39:18 | 08:15/km日期: 2024-09-15 19:45 - 平均心率: 164 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87.1
Pace: 08'09" / 08'08" / 08'11" / 08'15" / 08'19" / 08'14" / 08'14" / 08'13" / 08'11" / 08'32" / 08'12" / 08'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'01") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'10" (+00'02") | 1000 / 3000 |
| 4 | | 08'14" (+00'06") | 1000 / 4000 |
| 5 | | 08'19" (+00'11") | 1000 / 5000 |
| 6 | | 08'14" (+00'06") | 1000 / 6000 |
| 7 | | 08'13" (+00'05") | 1000 / 7000 |
| 8 | | 08'13" (+00'05") | 1000 / 8000 |
| 9 | | 08'11" (+00'03") | 1000 / 9000 |
| 10 | | 08'31" (+00'23") | 1000 / 10000 |
| 11 | | 08'11" (+00'03") | 1000 / 11000 |
| 12 | | 08'30" (+00'22") | 1000 / 12000 |
| 13 | | 08'01" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 75.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'08" | 00:16'17" |
| 3 | 08'11" | 00:24'28" |
| 4 | 08'15" | 00:32'43" |
| 5 | 08'19" | 00:41'02" |
| 6 | 08'14" | 00:49'16" |
| 7 | 08'14" | 00:57'30" |
| 8 | 08'13" | 01:05'43" |
| 9 | 08'11" | 01:13'54" |
| 10 | 08'32" | 01:22'26" |
| 11 | 08'12" | 01:30'38" |
| 12 | 08'30" | 01:39'08" |
| 12.0 | 08'38" | 01:39'18" |
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