42.3 km | 06:14:19 | 08:51/km日期: 2024-09-15 06:00 - 總爬升: 1079 m - 平均心率: 126 - 卡路里: 2595 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97.6
Pace: 08'00" / 05'34" / 06'55" / 10'19" / 12'03" / 07'21" / 11'31" / 07'34" / 05'28" / 06'35" / 08'51" / 05'24" / 06'08" / 06'05" / 08'13" / 06'22" / 07'06" / 09'11" / 07'48" / 09'41" / 08'54" / 10'14" / 10'04" / 13'14" / 12'04" / 10'34" / 10'25" / 13'15" / 06'22" / 06'09" / 15'12" / 08'51" / 08'51" / 10'40" / 12'14" / 09'53" / 11'25" / 09'36" / 07'04" / 08'39" / 06'24" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'36") | 1000 / 1000 |
2 | | 05'33" (+00'01") | 1000 / 2000 |
3 | | 06'54" (+01'22") | 1000 / 3000 |
4 | | 10'19" (+04'47") | 1000 / 4000 |
5 | | 12'04" (+06'32") | 915 / 4915 |
6 | | 07'34" (+02'02") | 1000 / 5915 |
7 | | 11'01" (+05'29") | 1000 / 6915 |
8 | | 08'17" (+02'45") | 1000 / 7915 |
9 | | 05'32" | 1000 / 8915 |
10 | | 06'13" (+00'41") | 1000 / 9915 |
11 | | 08'22" (+02'50") | 1000 / 10915 |
12 | | 06'11" (+00'39") | 1000 / 11915 |
13 | | 06'07" (+00'35") | 1000 / 12915 |
14 | | 06'01" (+00'29") | 1000 / 13915 |
15 | | 08'12" (+02'40") | 1000 / 14915 |
16 | | 06'22" (+00'50") | 1000 / 15915 |
17 | | 07'07" (+01'35") | 1000 / 16915 |
18 | | 08'59" (+03'27") | 1000 / 17915 |
19 | | 07'50" (+02'18") | 1000 / 18915 |
20 | | 09'29" (+03'57") | 1000 / 19915 |
21 | | 08'25" (+02'53") | 1000 / 20915 |
22 | | 11'03" (+05'31") | 1000 / 21915 |
23 | | 08'47" (+03'15") | 1000 / 22915 |
24 | | 13'38" (+08'06") | 1000 / 23915 |
25 | | 11'25" (+05'53") | 1000 / 24915 |
26 | | 11'31" (+05'59") | 1000 / 25915 |
27 | | 10'38" (+05'06") | 1000 / 26915 |
28 | | 13'36" (+08'04") | 1000 / 27915 |
29 | | 06'22" (+00'50") | 1000 / 28915 |
30 | | 06'06" (+00'34") | 1000 / 29915 |
31 | | 14'56" (+09'24") | 1000 / 30915 |
32 | | 08'58" (+03'26") | 1000 / 31915 |
33 | | 08'39" (+03'07") | 1000 / 32915 |
34 | | 10'26" (+04'54") | 1000 / 33915 |
35 | | 12'07" (+06'35") | 1000 / 34915 |
36 | | 10'03" (+04'31") | 1000 / 35915 |
37 | | 11'18" (+05'46") | 1000 / 36915 |
38 | | 10'10" (+04'38") | 1000 / 37915 |
39 | | 07'02" (+01'30") | 1000 / 38915 |
40 | | 08'38" (+03'06") | 1000 / 39915 |
41 | | 05'56" (+00'24") | 1000 / 40915 |
42 | | 06'44" (+01'12") | 1000 / 41915 |
43 | | 06'07" (+00'35") | 372 / 42288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 118.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'34" | 00:13'34" |
3 | 06'55" | 00:20'29" |
4 | 10'19" | 00:30'48" |
5 | 12'03" | 00:42'51" |
6 | 07'21" | 00:50'12" |
7 | 11'31" | 01:01'43" |
8 | 07'34" | 01:09'17" |
9 | 05'28" | 01:14'45" |
10 | 06'35" | 01:21'20" |
11 | 08'51" | 01:30'11" |
12 | 05'24" | 01:35'35" |
13 | 06'08" | 01:41'43" |
14 | 06'05" | 01:47'48" |
15 | 08'13" | 01:56'01" |
16 | 06'22" | 02:02'23" |
17 | 07'06" | 02:09'29" |
18 | 09'11" | 02:18'40" |
19 | 07'48" | 02:26'28" |
20 | 09'41" | 02:36'09" |
21 | 08'54" | 02:45'03" |
22 | 10'14" | 02:55'17" |
23 | 10'04" | 03:05'21" |
24 | 13'14" | 03:18'35" |
25 | 12'04" | 03:30'39" |
26 | 10'34" | 03:41'13" |
27 | 10'25" | 03:51'38" |
28 | 13'15" | 04:04'53" |
29 | 06'22" | 04:11'15" |
30 | 06'09" | 04:17'24" |
31 | 15'12" | 04:32'36" |
32 | 08'51" | 04:41'27" |
33 | 08'51" | 04:50'18" |
34 | 10'40" | 05:00'58" |
35 | 12'14" | 05:13'12" |
36 | 09'53" | 05:23'05" |
37 | 11'25" | 05:34'30" |
38 | 09'36" | 05:44'06" |
39 | 07'04" | 05:51'10" |
40 | 08'39" | 05:59'49" |
41 | 06'24" | 06:06'13" |
42 | 06'13" | 06:12'26" |
42.3 | 06'04" | 06:14'11" |