22.0 km | 02:04:43 | 05:40/km日期: 2024-09-15 05:43 - 平均心率: 147 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.3
Pace: 05'22" / 05'23" / 05'21" / 05'25" / 05'25" / 05'41" / 05'32" / 05'31" / 05'58" / 05'22" / 05'31" / 05'51" / 05'33" / 05'28" / 06'09" / 05'33" / 05'30" / 05'57" / 05'39" / 05'43" / 06'19" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'03") | 1006 / 1006 |
2 | | 05'22" (+00'02") | 1010 / 2016 |
3 | | 05'20" | 1008 / 3025 |
4 | | 05'25" (+00'05") | 1002 / 4027 |
5 | | 05'23" (+00'03") | 1010 / 5037 |
6 | | 30'10" (+24'50") | 8 / 5046 |
7 | | 05'31" (+00'11") | 1600 / 6646 |
8 | | 05'32" (+00'12") | 1600 / 8246 |
9 | | 05'22" (+00'02") | 694 / 8940 |
10 | | 51'58" (+46'38") | 8 / 8949 |
11 | | 05'25" (+00'05") | 1600 / 10549 |
12 | | 05'31" (+00'11") | 1417 / 11966 |
13 | | 39'26" (+34'06") | 10 / 11977 |
14 | | 05'34" (+00'14") | 1600 / 13577 |
15 | | 05'27" (+00'07") | 1360 / 14937 |
16 | | 51'36" (+46'16") | 11 / 14949 |
17 | | 05'33" (+00'13") | 1600 / 16549 |
18 | | 05'32" (+00'12") | 1421 / 17970 |
19 | | 36'56" (+31'36") | 12 / 17982 |
20 | | 05'43" (+00'23") | 1600 / 19582 |
21 | | 05'40" (+00'20") | 1347 / 20929 |
22 | | 01:04'15" (+58'55") | 7 / 20936 |
23 | | 06'47" (+01'27") | 1039 / 21976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
178.76 km new balance FuelCell SuperComp Elite v3 累積 :
794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'25" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'41" | 00:32'37" |
7 | 05'32" | 00:38'09" |
8 | 05'31" | 00:43'40" |
9 | 05'58" | 00:49'38" |
10 | 05'22" | 00:55'00" |
11 | 05'31" | 01:00'31" |
12 | 05'51" | 01:06'22" |
13 | 05'33" | 01:11'55" |
14 | 05'28" | 01:17'23" |
15 | 06'09" | 01:23'32" |
16 | 05'33" | 01:29'05" |
17 | 05'30" | 01:34'35" |
18 | 05'57" | 01:40'32" |
19 | 05'39" | 01:46'11" |
20 | 05'43" | 01:51'54" |
21 | 06'19" | 01:58'13" |
22.0 | 06'39" | 02:04'43" |