21.0 km | 01:40:22 | 04:46/km日期: 2024-09-15 05:27 - 總爬升: 197 m - 卡路里: 1231 Cal - 平均步頻: 171
Pace: 04'28" / 04'49" / 04'50" / 05'05" / 04'34" / 04'56" / 04'41" / 04'55" / 04'50" / 04'41" / 04'37" / 04'28" / 04'32" / 04'29" / 04'43" / 04'44" / 04'50" / 05'02" / 04'57" / 04'52" / 04'33" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1029 / 1029 |
2 | | 04'50" (+00'26") | 1013 / 2042 |
3 | | 04'52" (+00'28") | 1008 / 3050 |
4 | | 05'01" (+00'37") | 1003 / 4054 |
5 | | 04'36" (+00'12") | 1010 / 5064 |
6 | | 04'54" (+00'30") | 998 / 6062 |
7 | | 04'42" (+00'18") | 996 / 7059 |
8 | | 04'53" (+00'29") | 1006 / 8065 |
9 | | 04'51" (+00'27") | 1004 / 9069 |
10 | | 04'37" (+00'13") | 1008 / 10078 |
11 | | 04'38" (+00'14") | 990 / 11068 |
12 | | 04'28" (+00'04") | 1014 / 12082 |
13 | | 04'34" (+00'10") | 1002 / 13085 |
14 | | 04'29" (+00'05") | 991 / 14077 |
15 | | 04'41" (+00'17") | 1013 / 15090 |
16 | | 04'43" (+00'19") | 988 / 16079 |
17 | | 04'53" (+00'29") | 1002 / 17082 |
18 | | 05'02" (+00'38") | 1002 / 18085 |
19 | | 04'55" (+00'31") | 1014 / 19099 |
20 | | 04'49" (+00'25") | 1000 / 20099 |
21 | | 04'29" (+00'05") | 1005 / 21105 |
9月累積里程 : 182.77 km
Android - samsung SM-A336E 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'49" | 00:09'17" |
3 | 04'50" | 00:14'07" |
4 | 05'05" | 00:19'12" |
5 | 04'34" | 00:23'46" |
6 | 04'56" | 00:28'42" |
7 | 04'41" | 00:33'23" |
8 | 04'55" | 00:38'18" |
9 | 04'50" | 00:43'08" |
10 | 04'41" | 00:47'49" |
11 | 04'37" | 00:52'26" |
12 | 04'28" | 00:56'54" |
13 | 04'32" | 01:01'26" |
14 | 04'29" | 01:05'55" |
15 | 04'43" | 01:10'38" |
16 | 04'44" | 01:15'22" |
17 | 04'50" | 01:20'12" |
18 | 05'02" | 01:25'14" |
19 | 04'57" | 01:30'11" |
20 | 04'52" | 01:35'03" |
21 | 04'33" | 01:39'36" |
21.1 | 03'53" | 01:40'08" |