13.5 km | 01:38:41 | 07:18/km日期: 2024-09-14 05:01 - 平均心率: 119 - 卡路里: 960 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93.7
Pace: 06'38" / 06'28" / 06'33" / 07'56" / 07'00" / 06'25" / 06'16" / 24'45" / 06'23" / 07'48" / 08'40" / 06'27" / 09'49" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 07'55" (+01'47") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 07'48" (+01'40") | 1000 / 10000 |
| 11 | | 08'39" (+02'31") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 09'49" (+03'41") | 1000 / 13000 |
| 14 | | 12'30" (+06'22") | 491 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 07'56" | 00:27'35" |
| 5 | 07'00" | 00:34'35" |
| 6 | 06'25" | 00:41'00" |
| 7 | 06'16" | 00:47'16" |
| 8 | 24'45" | 01:12'01" |
| 9 | 06'23" | 01:18'24" |
| 10 | 07'48" | 01:26'12" |
| 11 | 08'40" | 01:34'52" |
| 12 | 06'27" | 01:41'19" |
| 13 | 09'49" | 01:51'08" |
| 13.5 | 12'29" | 01:57'16" |
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