11.0 km | 01:04:14 | 05:50/km日期: 2024-09-12 20:58 - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90.5
Pace: 07'15" / 05'10" / 05'37" / 05'57" / 06'05" / 06'47" / 05'57" / 05'47" / 05'29" / 05'33" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'27") | 1000 / 1000 |
2 | | 05'09" (+02'18") | 1000 / 2000 |
3 | | 05'03" (+02'12") | 698 / 2698 |
4 | | 04'04" (+01'13") | 61 / 2759 |
5 | | 07'03" (+04'12") | 425 / 3184 |
6 | | 02'51" | 87 / 3272 |
7 | | 07'03" (+04'12") | 424 / 3696 |
8 | | 03'08" (+00'17") | 79 / 3776 |
9 | | 05'58" (+03'07") | 836 / 4612 |
10 | | 03'38" (+00'47") | 68 / 4681 |
11 | | 06'37" (+03'46") | 453 / 5134 |
12 | | 03'34" (+00'43") | 69 / 5204 |
13 | | 06'55" (+04'04") | 433 / 5638 |
14 | | 03'31" (+00'40") | 71 / 5709 |
15 | | 06'56" (+04'05") | 719 / 6428 |
16 | | 03'47" (+00'56") | 66 / 6494 |
17 | | 06'19" (+03'28") | 474 / 6969 |
18 | | 03'24" (+00'33") | 73 / 7042 |
19 | | 06'41" (+03'50") | 448 / 7490 |
20 | | 03'13" (+00'22") | 77 / 7568 |
21 | | 05'29" (+02'38") | 1000 / 8568 |
22 | | 05'20" (+02'29") | 845 / 9413 |
23 | | 05'44" (+02'53") | 1000 / 10413 |
24 | | 05'30" (+02'39") | 590 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'10" | 00:12'25" |
3 | 05'37" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 06'05" | 00:30'04" |
6 | 06'47" | 00:36'51" |
7 | 05'57" | 00:42'48" |
8 | 05'47" | 00:48'35" |
9 | 05'29" | 00:54'04" |
10 | 05'33" | 00:59'37" |
11 | 05'33" | 01:05'10" |
11.0 | 04'41" | 01:05'11" |