11.0 km | 01:16:30 | 06:57/km日期: 2024-09-12 05:30 - 平均心率: 129 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.8
Pace: 08'18" / 07'01" / 06'53" / 06'29" / 06'41" / 06'41" / 06'47" / 08'05" / 06'57" / 07'18" / 07'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 244.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'01" | 00:15'19" |
| 3 | 06'53" | 00:22'12" |
| 4 | 06'29" | 00:28'41" |
| 5 | 06'41" | 00:35'22" |
| 6 | 06'41" | 00:42'03" |
| 7 | 06'47" | 00:48'50" |
| 8 | 08'05" | 00:56'55" |
| 9 | 06'57" | 01:03'52" |
| 10 | 07'18" | 01:11'10" |
| 11 | 07'53" | 01:19'03" |
| 11.0 | 00'00" | 01:19'06" |
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