16.0 km | 01:31:12 | 05:42/km日期: 2016-09-12 18:19 - 總爬升: 233 m - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'59" / 06'15" / 05'26" / 05'23" / 05'16" / 07'59" / 06'00" / 05'50" / 05'09" / 05'36" / 06'42" / 05'58" / 06'25" / 05'22" / 05'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'58") | 1000 / 2000 |
3 | | 05'26" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'07") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'33" (+00'17") | 317 / 5317 |
7 | | 05'48" (+00'32") | 1000 / 6317 |
8 | | 06'14" (+00'58") | 1000 / 7317 |
9 | | 05'20" (+00'04") | 1000 / 8317 |
10 | | 05'26" (+00'10") | 1000 / 9317 |
11 | | 05'21" (+00'05") | 1000 / 10317 |
12 | | 05'34" (+00'18") | 310 / 10627 |
13 | | 05'50" (+00'34") | 1000 / 11627 |
14 | | 06'29" (+01'13") | 1000 / 12627 |
15 | | 05'41" (+00'25") | 1000 / 13627 |
16 | | 05'36" (+00'20") | 1000 / 14627 |
17 | | 05'38" (+00'22") | 1000 / 15627 |
18 | | 05'56" (+00'40") | 324 / 15952 |
19 | | 05'57" (+00'41") | 3 / 15955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
93.25 km ASICS LADY TARTHERZEAL 3 累積 :
10127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 05'26" | 00:17'40" |
4 | 05'23" | 00:23'03" |
5 | 05'16" | 00:28'19" |
6 | 07'59" | 00:36'18" |
7 | 06'00" | 00:42'18" |
8 | 05'50" | 00:48'08" |
9 | 05'09" | 00:53'17" |
10 | 05'36" | 00:58'53" |
11 | 06'42" | 01:05'35" |
12 | 05'58" | 01:11'33" |
13 | 06'25" | 01:17'58" |
14 | 05'22" | 01:23'20" |
15 | 05'54" | 01:29'14" |
16.0 | 05'30" | 01:34'30" |