10.0 km | 01:01:53 | 06:10/km日期: 2016-09-12 07:19 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 05'59" / 05'57" / 05'50" / 05'45" / 06'01" / 06'18" / 06'17" / 06'45" / 06'42" / 06'11" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'33") | 1000 / 6000 |
7 | | 06'17" (+00'32") | 1000 / 7000 |
8 | | 06'44" (+00'59") | 1000 / 8000 |
9 | | 06'41" (+00'56") | 1000 / 9000 |
10 | | 06'11" (+00'26") | 1000 / 10000 |
11 | | 04'08" | 31 / 10031 |
9月累積里程 :
138.61 km Asics LAZERBEAM JA 累積 :
483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 05'45" | 00:23'31" |
5 | 06'01" | 00:29'32" |
6 | 06'18" | 00:35'50" |
7 | 06'17" | 00:42'07" |
8 | 06'45" | 00:48'52" |
9 | 06'42" | 00:55'34" |
10 | 06'11" | 01:01'45" |
10.0 | 04'10" | 01:01'53" |