7.1 km | 00:39:44 | 05:35/km日期: 2024-09-11 18:16 - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.2
Pace: 07'15" / 09'34" / 04'58" / 05'00" / 05'13" / 05'31" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'40") | 1000 / 1000 |
| 2 | | 07'13" (+03'38") | 423 / 1423 |
| 3 | | 03'47" (+00'12") | 400 / 1823 |
| 4 | | 12'03" (+08'28") | 82 / 1906 |
| 5 | | 03'35" | 400 / 2306 |
| 6 | | 11'42" (+08'07") | 85 / 2391 |
| 7 | | 03'35" | 400 / 2791 |
| 8 | | 11'13" (+07'38") | 89 / 2880 |
| 9 | | 03'39" (+00'04") | 400 / 3280 |
| 10 | | 12'46" (+09'11") | 78 / 3359 |
| 11 | | 03'35" | 400 / 3759 |
| 12 | | 10'36" (+07'01") | 94 / 3853 |
| 13 | | 03'40" (+00'05") | 400 / 4253 |
| 14 | | 13'55" (+10'20") | 71 / 4325 |
| 15 | | 03'49" (+00'14") | 400 / 4725 |
| 16 | | 13'50" (+10'15") | 72 / 4797 |
| 17 | | 03'52" (+00'17") | 400 / 5197 |
| 18 | | 14'37" (+11'02") | 68 / 5265 |
| 19 | | 04'03" (+00'28") | 400 / 5665 |
| 20 | | 15'22" (+11'47") | 65 / 5730 |
| 21 | | 04'05" (+00'30") | 400 / 6130 |
| 22 | | 13'53" (+10'18") | 71 / 6202 |
| 23 | | 04'05" (+00'30") | 400 / 6602 |
| 24 | | 14'38" (+11'03") | 68 / 6671 |
| 25 | | 03'36" (+00'01") | 400 / 7071 |
| 26 | | 07'55" (+04'20") | 30 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 220.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'34" | 00:16'49" |
| 3 | 04'58" | 00:21'47" |
| 4 | 05'00" | 00:26'47" |
| 5 | 05'13" | 00:32'00" |
| 6 | 05'31" | 00:37'31" |
| 7 | 05'22" | 00:42'53" |
| 7.1 | 04'55" | 00:43'23" |
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