10.1 km | 00:48:43 | 04:49/km日期: 2024-09-11 05:07 - 地點: 新庒河堤 - 天氣: 微熱 - 平均心率: 122 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.2
Pace: 05'23" / 04'54" / 04'49" / 04'53" / 04'51" / 04'42" / 04'49" / 04'41" / 04'26" / 04'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'57") | 1000 / 1000 |
2 | | 04'54" (+00'28") | 1000 / 2000 |
3 | | 04'48" (+00'22") | 1000 / 3000 |
4 | | 04'52" (+00'26") | 1000 / 4000 |
5 | | 04'51" (+00'25") | 1000 / 5000 |
6 | | 04'42" (+00'16") | 1000 / 6000 |
7 | | 04'49" (+00'23") | 1000 / 7000 |
8 | | 04'40" (+00'14") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'40" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+01'06") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
451.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'49" | 00:15'06" |
4 | 04'53" | 00:19'59" |
5 | 04'51" | 00:24'50" |
6 | 04'42" | 00:29'32" |
7 | 04'49" | 00:34'21" |
8 | 04'41" | 00:39'02" |
9 | 04'26" | 00:43'28" |
10 | 04'41" | 00:48'09" |
10.1 | 05'37" | 00:48'43" |