6.2 km | 00:35:00 | 05:37/km日期: 2024-09-10 20:09 - 平均心率: 164 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.1
Pace: 04'59" / 05'07" / 05'49" / 05'37" / 05'52" / 05'32" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'00") | 390 / 390 |
| 2 | | 04'17" (+00'52") | 400 / 790 |
| 3 | | 04'38" (+01'13") | 190 / 980 |
| 4 | | 32'30" (+29'05") | 50 / 1030 |
| 5 | | 04'20" (+00'55") | 400 / 1430 |
| 6 | | 04'29" (+01'04") | 390 / 1820 |
| 7 | | 03'59" (+00'34") | 220 / 2040 |
| 8 | | 49'26" (+46'01") | 30 / 2070 |
| 9 | | 04'23" (+00'58") | 400 / 2470 |
| 10 | | 04'22" (+00'57") | 400 / 2870 |
| 11 | | 04'44" (+01'19") | 180 / 3050 |
| 12 | | 50'30" (+47'05") | 30 / 3080 |
| 13 | | 04'13" (+00'48") | 410 / 3490 |
| 14 | | 04'22" (+00'57") | 400 / 3890 |
| 15 | | 03'54" (+00'29") | 220 / 4110 |
| 16 | | 01:14'26" (+11'01") | 20 / 4130 |
| 17 | | 04'28" (+01'03") | 390 / 4520 |
| 18 | | 04'24" (+00'59") | 400 / 4920 |
| 19 | | 04'41" (+01'16") | 180 / 5100 |
| 20 | | 29'57" (+26'32") | 50 / 5149 |
| 21 | | 04'18" (+00'53") | 400 / 5550 |
| 22 | | 04'13" (+00'48") | 400 / 5950 |
| 23 | | 03'25" | 220 / 6170 |
| 24 | | 29'50" (+26'25") | 50 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 296.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 05'49" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 05'52" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 6.2 | 09'23" | 00:35'00" |
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