7.4 km | 01:31:24 | 12:20/km日期: 2016-09-11 08:27 - 總爬升: 268 m - 卡路里: 411 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79%
Pace: 04'11" / 74'37" / 57'18" / 20'28" / 12'19" / 23'45" / 15'32" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+00'37") | 1000 / 1000 |
2 | | 15'00" (+03'57") | 1000 / 2000 |
3 | | 12'56" (+01'53") | 1000 / 3000 |
4 | | 12'17" (+01'14") | 1000 / 4000 |
5 | | 11'50" (+00'47") | 1000 / 5000 |
6 | | 11'46" (+00'43") | 1000 / 6000 |
7 | | 11'03" | 1000 / 7000 |
8 | | 11'42" (+00'39") | 409 / 7409 |
9月累積里程 : 23.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 74'37" | 01:18'48" |
3 | 57'18" | 02:16'06" |
4 | 20'28" | 02:36'34" |
5 | 12'19" | 02:48'53" |
6 | 23'45" | 03:12'38" |
7 | 15'32" | 03:28'10" |
7.4 | 15'00" | 03:34'19" |