16.1 km | 01:47:00 | 06:38/km日期: 2024-09-09 18:56 - 平均心率: 140 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.9
Pace: 08'28" / 06'07" / 05'47" / 05'54" / 06'38" / 05'57" / 06'33" / 05'38" / 05'38" / 05'39" / 07'54" / 09'23" / 07'44" / 07'24" / 05'56" / 05'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'54" (+02'21") | 1000 / 11000 |
| 12 | | 09'22" (+03'49") | 1000 / 12000 |
| 13 | | 07'44" (+02'11") | 1000 / 13000 |
| 14 | | 07'23" (+01'50") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 07'28" (+01'55") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
242.96 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'07" | 00:14'35" |
| 3 | 05'47" | 00:20'22" |
| 4 | 05'54" | 00:26'16" |
| 5 | 06'38" | 00:32'54" |
| 6 | 05'57" | 00:38'51" |
| 7 | 06'33" | 00:45'24" |
| 8 | 05'38" | 00:51'02" |
| 9 | 05'38" | 00:56'40" |
| 10 | 05'39" | 01:02'19" |
| 11 | 07'54" | 01:10'13" |
| 12 | 09'23" | 01:19'36" |
| 13 | 07'44" | 01:27'20" |
| 14 | 07'24" | 01:34'44" |
| 15 | 05'56" | 01:40'40" |
| 16 | 05'34" | 01:46'14" |
| 16.1 | 07'31" | 01:47'00" |
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