145.9 km | 02:37:42 | 01:04/km日期: 2024-09-09 18:04 - 卡路里: 481 Cal - 溫度: 29°C - 濕度: 79.5
Pace: 10'53" / 09'39" / 01'47" / 00'54" / 01'15" / 01'23" / 01'18" / 02'37" / 01'09" / 02'06" / 01'23" / 01'07" / 01'15" / 01'56" / 01'10" / 00'55" / 00'56" / 00'53" / 01'01" / 01'00" / 00'50" / 00'46" / 00'42" / 00'48" / 00'48" / 00'47" / 00'47" / 00'49" / 00'40" / 00'35" / 00'36" / 00'35" / 00'35" / 00'40" / 00'39" / 00'39" / 00'38" / 00'38" / 00'37" / 00'35" / 00'36" / 00'43" / 00'42" / 00'40" / 00'41" / 00'36" / 00'34" / 00'36" / 00'36" / 00'38" / 00'37" / 00'37" / 00'36" / 00'39" / 00'36" / 00'35" / 00'37" / 00'39" / 00'37" / 00'39" / 00'37" / 00'35" / 00'36" / 00'38" / 00'35" / 00'35" / 00'38" / 00'36" / 00'37" / 00'36" / 00'38" / 00'37" / 00'43" / 00'42" / 00'39" / 00'37" / 00'38" / 00'42" / 00'41" / 00'37" / 00'43" / 00'41" / 00'39" / 00'36" / 00'35" / 00'37" / 00'38" / 00'37" / 00'41" / 00'38" / 00'36" / 00'35" / 00'38" / 00'39" / 00'37" / 00'35" / 00'35" / 00'38" / 00'36" / 00'37" / 00'35" / 00'36" / 00'36" / 00'35" / 00'37" / 00'40" / 00'37" / 00'37" / 00'39" / 00'39" / 00'35" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'37" / 00'36" / 00'38" / 00'36" / 00'37" / 00'35" / 00'35" / 00'37" / 00'36" / 00'36" / 00'42" / 00'38" / 00'38" / 00'40" / 00'41" / 00'43" / 00'42" / 00'45" / 00'38" / 00'35" / 00'38" / 00'37" / 00'48" / 03'47" / 03'40" / 06'27" / 03'11" / 07'34" / 03'51" / 03'10" / 04'40" / 00'53" /
9月累積里程 : 178.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 09'39" | 00:20'32" |
3 | 01'47" | 00:22'19" |
4 | 00'54" | 00:23'13" |
5 | 01'15" | 00:24'28" |
6 | 01'23" | 00:25'51" |
7 | 01'18" | 00:27'09" |
8 | 02'37" | 00:29'46" |
9 | 01'09" | 00:30'55" |
10 | 02'06" | 00:33'01" |
11 | 01'23" | 00:34'24" |
12 | 01'07" | 00:35'31" |
13 | 01'15" | 00:36'46" |
14 | 01'56" | 00:38'42" |
15 | 01'10" | 00:39'52" |
16 | 00'55" | 00:40'47" |
17 | 00'56" | 00:41'43" |
18 | 00'53" | 00:42'36" |
19 | 01'01" | 00:43'37" |
20 | 01'00" | 00:44'37" |
21 | 00'50" | 00:45'27" |
22 | 00'46" | 00:46'13" |
23 | 00'42" | 00:46'55" |
24 | 00'48" | 00:47'43" |
25 | 00'48" | 00:48'31" |
26 | 00'47" | 00:49'18" |
27 | 00'47" | 00:50'05" |
28 | 00'49" | 00:50'54" |
29 | 00'40" | 00:51'34" |
30 | 00'35" | 00:52'09" |
31 | 00'36" | 00:52'45" |
32 | 00'35" | 00:53'20" |
33 | 00'35" | 00:53'55" |
34 | 00'40" | 00:54'35" |
35 | 00'39" | 00:55'14" |
36 | 00'39" | 00:55'53" |
37 | 00'38" | 00:56'31" |
38 | 00'38" | 00:57'09" |
39 | 00'37" | 00:57'46" |
40 | 00'35" | 00:58'21" |
41 | 00'36" | 00:58'57" |
42 | 00'43" | 00:59'40" |
43 | 00'42" | 01:00'22" |
44 | 00'40" | 01:01'02" |
45 | 00'41" | 01:01'43" |
46 | 00'36" | 01:02'19" |
47 | 00'34" | 01:02'53" |
48 | 00'36" | 01:03'29" |
49 | 00'36" | 01:04'05" |
50 | 00'38" | 01:04'43" |
51 | 00'37" | 01:05'20" |
52 | 00'37" | 01:05'57" |
53 | 00'36" | 01:06'33" |
54 | 00'39" | 01:07'12" |
55 | 00'36" | 01:07'48" |
56 | 00'35" | 01:08'23" |
57 | 00'37" | 01:09'00" |
58 | 00'39" | 01:09'39" |
59 | 00'37" | 01:10'16" |
60 | 00'39" | 01:10'55" |
61 | 00'37" | 01:11'32" |
62 | 00'35" | 01:12'07" |
63 | 00'36" | 01:12'43" |
64 | 00'38" | 01:13'21" |
65 | 00'35" | 01:13'56" |
66 | 00'35" | 01:14'31" |
67 | 00'38" | 01:15'09" |
68 | 00'36" | 01:15'45" |
69 | 00'37" | 01:16'22" |
70 | 00'36" | 01:16'58" |
71 | 00'38" | 01:17'36" |
72 | 00'37" | 01:18'13" |
73 | 00'43" | 01:18'56" |
74 | 00'42" | 01:19'38" |
75 | 00'39" | 01:20'17" |
76 | 00'37" | 01:20'54" |
77 | 00'38" | 01:21'32" |
78 | 00'42" | 01:22'14" |
79 | 00'41" | 01:22'55" |
80 | 00'37" | 01:23'32" |
81 | 00'43" | 01:24'15" |
82 | 00'41" | 01:24'56" |
83 | 00'39" | 01:25'35" |
84 | 00'36" | 01:26'11" |
85 | 00'35" | 01:26'46" |
86 | 00'37" | 01:27'23" |
87 | 00'38" | 01:28'01" |
88 | 00'37" | 01:28'38" |
89 | 00'41" | 01:29'19" |
90 | 00'38" | 01:29'57" |
91 | 00'36" | 01:30'33" |
92 | 00'35" | 01:31'08" |
93 | 00'38" | 01:31'46" |
94 | 00'39" | 01:32'25" |
95 | 00'37" | 01:33'02" |
96 | 00'35" | 01:33'37" |
97 | 00'35" | 01:34'12" |
98 | 00'38" | 01:34'50" |
99 | 00'36" | 01:35'26" |
100 | 00'37" | 01:36'03" |
101 | 00'35" | 01:36'38" |
102 | 00'36" | 01:37'14" |
103 | 00'36" | 01:37'50" |
104 | 00'35" | 01:38'25" |
105 | 00'37" | 01:39'02" |
106 | 00'40" | 01:39'42" |
107 | 00'37" | 01:40'19" |
108 | 00'37" | 01:40'56" |
109 | 00'39" | 01:41'35" |
110 | 00'39" | 01:42'14" |
111 | 00'35" | 01:42'49" |
112 | 00'36" | 01:43'25" |
113 | 00'35" | 01:44'00" |
114 | 00'35" | 01:44'35" |
115 | 00'36" | 01:45'11" |
116 | 00'36" | 01:45'47" |
117 | 00'37" | 01:46'24" |
118 | 00'36" | 01:47'00" |
119 | 00'38" | 01:47'38" |
120 | 00'36" | 01:48'14" |
121 | 00'37" | 01:48'51" |
122 | 00'35" | 01:49'26" |
123 | 00'35" | 01:50'01" |
124 | 00'37" | 01:50'38" |
125 | 00'36" | 01:51'14" |
126 | 00'36" | 01:51'50" |
127 | 00'42" | 01:52'32" |
128 | 00'38" | 01:53'10" |
129 | 00'38" | 01:53'48" |
130 | 00'40" | 01:54'28" |
131 | 00'41" | 01:55'09" |
132 | 00'43" | 01:55'52" |
133 | 00'42" | 01:56'34" |
134 | 00'45" | 01:57'19" |
135 | 00'38" | 01:57'57" |
136 | 00'35" | 01:58'32" |
137 | 00'38" | 01:59'10" |
138 | 00'37" | 01:59'47" |
139 | 00'48" | 02:00'35" |
140 | 03'47" | 02:04'22" |
141 | 03'40" | 02:08'02" |
142 | 06'27" | 02:14'29" |
143 | 03'11" | 02:17'40" |
144 | 07'34" | 02:25'14" |
145 | 03'51" | 02:29'05" |
146 | 03'10" | 02:32'15" |
147 | 04'40" | 02:36'55" |
145.9 | 00'-43" | 02:37'43" |