12.3 km | 01:40:54 | 08:10/km日期: 2016-09-11 05:33 - 總爬升: 296 m - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60%
Pace: 07'51" / 08'58" / 08'06" / 09'34" / 06'49" / 07'20" / 08'24" / 08'04" / 09'26" / 09'09" / 07'50" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'06") | 1000 / 1000 |
| 2 | | 08'58" (+02'10") | 1000 / 2000 |
| 3 | | 08'05" (+01'17") | 1000 / 3000 |
| 4 | | 09'34" (+02'46") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'20" (+00'32") | 1000 / 6000 |
| 7 | | 08'23" (+01'35") | 1000 / 7000 |
| 8 | | 08'04" (+01'16") | 1000 / 8000 |
| 9 | | 09'25" (+02'37") | 1000 / 9000 |
| 10 | | 09'09" (+02'21") | 1000 / 10000 |
| 11 | | 07'49" (+01'01") | 1000 / 11000 |
| 12 | | 07'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'30" | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'58" | 00:16'49" |
| 3 | 08'06" | 00:24'55" |
| 4 | 09'34" | 00:34'29" |
| 5 | 06'49" | 00:41'18" |
| 6 | 07'20" | 00:48'38" |
| 7 | 08'24" | 00:57'02" |
| 8 | 08'04" | 01:05'06" |
| 9 | 09'26" | 01:14'32" |
| 10 | 09'09" | 01:23'41" |
| 11 | 07'50" | 01:31'31" |
| 12 | 07'04" | 01:38'35" |
| 12.3 | 06'30" | 01:40'49" |
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