21.2 km | 01:55:02 | 05:25/km日期: 2016-09-10 08:08 - 平均心率: 147 - 卡路里: 2179 Cal - 總步數: 20346 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'04" / 05'51" / 05'40" / 05'37" / 05'36" / 05'27" / 05'11" / 05'09" / 05'12" / 05'22" / 05'15" / 05'20" / 05'05" / 05'04" / 05'03" / 04'35" / 06'08" / 05'50" / 05'43" / 05'44" / 04'48" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'31") | 1000 / 1000 | 172 / 94 |
2 | | 05'51" (+01'17") | 1008 / 2009 | 176 / 96 |
3 | | 05'38" (+01'04") | 1003 / 3013 | 172 / 102 |
4 | | 05'38" (+01'04") | 1008 / 4021 | 177 / 99 |
5 | | 05'33" (+00'59") | 1001 / 5023 | 175 / 102 |
6 | | 05'27" (+00'53") | 1000 / 6023 | 175 / 104 |
7 | | 05'10" (+00'36") | 1006 / 7030 | 183 / 105 |
8 | | 05'05" (+00'31") | 1006 / 8037 | 185 / 105 |
9 | | 05'10" (+00'36") | 1001 / 9039 | 176 / 109 |
10 | | 05'23" (+00'49") | 1003 / 10042 | 175 / 105 |
11 | | 05'15" (+00'41") | 1004 / 11046 | 181 / 104 |
12 | | 05'19" (+00'45") | 1002 / 12049 | 176 / 106 |
13 | | 05'05" (+00'31") | 1003 / 13052 | 176 / 111 |
14 | | 05'02" (+00'28") | 1001 / 14054 | 176 / 112 |
15 | | 05'01" (+00'27") | 1003 / 15057 | 183 / 108 |
16 | | 04'34" | 1009 / 16067 | 185 / 117 |
17 | | 06'14" (+01'40") | 1000 / 17067 | 162 / 98 |
18 | | 05'45" (+01'11") | 1001 / 18069 | 176 / 98 |
19 | | 05'49" (+01'15") | 1000 / 19069 | 171 / 99 |
20 | | 05'44" (+01'10") | 1002 / 20072 | 177 / 98 |
21 | | 04'44" (+00'10") | 1002 / 21075 | 181 / 116 |
22 | | 04'39" (+00'05") | 185 / 21261 | 177 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
315.01 km mizuno hitogami 累積 :
1442.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'40" | 00:17'35" |
4 | 05'37" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'27" | 00:34'15" |
7 | 05'11" | 00:39'26" |
8 | 05'09" | 00:44'35" |
9 | 05'12" | 00:49'47" |
10 | 05'22" | 00:55'09" |
11 | 05'15" | 01:00'24" |
12 | 05'20" | 01:05'44" |
13 | 05'05" | 01:10'49" |
14 | 05'04" | 01:15'53" |
15 | 05'03" | 01:20'56" |
16 | 04'35" | 01:25'31" |
17 | 06'08" | 01:31'39" |
18 | 05'50" | 01:37'29" |
19 | 05'43" | 01:43'12" |
20 | 05'44" | 01:48'56" |
21 | 04'48" | 01:53'44" |
21.2 | 06'59" | 01:55'02" |