22.5 km | 03:07:06 | 08:18/km日期: 2024-09-07 05:35 - 總爬升: 646 m - 平均心率: 142 - 卡路里: 1801 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.6
Pace: 09'03" / 09'18" / 10'41" / 09'48" / 08'54" / 08'42" / 08'38" / 08'49" / 08'18" / 10'51" / 10'54" / 14'19" / 06'47" / 06'52" / 06'44" / 06'25" / 06'43" / 06'27" / 05'58" / 06'10" / 06'15" / 07'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'07") | 1000 / 1000 |
2 | | 09'18" (+03'21") | 1000 / 2000 |
3 | | 10'40" (+04'43") | 1000 / 3000 |
4 | | 09'48" (+03'51") | 1000 / 4000 |
5 | | 08'53" (+02'56") | 1000 / 5000 |
6 | | 08'42" (+02'45") | 1000 / 6000 |
7 | | 08'37" (+02'40") | 1000 / 7000 |
8 | | 08'49" (+02'52") | 1000 / 8000 |
9 | | 08'18" (+02'21") | 1000 / 9000 |
10 | | 10'51" (+04'54") | 1000 / 10000 |
11 | | 10'53" (+04'56") | 1000 / 11000 |
12 | | 14'19" (+08'22") | 1000 / 12000 |
13 | | 06'47" (+00'50") | 1000 / 13000 |
14 | | 06'52" (+00'55") | 1000 / 14000 |
15 | | 06'44" (+00'47") | 1000 / 15000 |
16 | | 06'24" (+00'27") | 1000 / 16000 |
17 | | 06'42" (+00'45") | 1000 / 17000 |
18 | | 06'27" (+00'30") | 1000 / 18000 |
19 | | 05'57" | 1000 / 19000 |
20 | | 06'10" (+00'13") | 1000 / 20000 |
21 | | 06'15" (+00'18") | 1000 / 21000 |
22 | | 07'12" (+01'15") | 1000 / 22000 |
23 | | 06'31" (+00'34") | 502 / 22502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 207.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'18" | 00:18'21" |
3 | 10'41" | 00:29'02" |
4 | 09'48" | 00:38'50" |
5 | 08'54" | 00:47'44" |
6 | 08'42" | 00:56'26" |
7 | 08'38" | 01:05'04" |
8 | 08'49" | 01:13'53" |
9 | 08'18" | 01:22'11" |
10 | 10'51" | 01:33'02" |
11 | 10'54" | 01:43'56" |
12 | 14'19" | 01:58'15" |
13 | 06'47" | 02:05'02" |
14 | 06'52" | 02:11'54" |
15 | 06'44" | 02:18'38" |
16 | 06'25" | 02:25'03" |
17 | 06'43" | 02:31'46" |
18 | 06'27" | 02:38'13" |
19 | 05'58" | 02:44'11" |
20 | 06'10" | 02:50'21" |
21 | 06'15" | 02:56'36" |
22 | 07'13" | 03:03'49" |
22.5 | 06'30" | 03:07'05" |