11.0 km | 01:06:04 | 06:00/km日期: 2024-09-07 06:28 - 平均心率: 160 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.8
Pace: 05'53" / 06'17" / 05'21" / 05'54" / 05'45" / 05'40" / 05'56" / 06'44" / 06'11" / 06'34" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+01'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 171.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'40" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 06'44" | 00:47'30" |
| 9 | 06'11" | 00:53'41" |
| 10 | 06'34" | 01:00'15" |
| 11 | 06'19" | 01:06'34" |
| 11.0 | 05'32" | 01:06'36" |
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