23.2 km | 05:56:33 | 15:21/km日期: 2024-09-05 05:46 - 平均心率: 88 - 卡路里: 1349 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 78.8
Pace: 04'01" / 05'10" / 05'25" / 05'10" / 05'38" / 05'45" / 05'32" / 05'56" / 33'30" / 05'17" / 02'31" / 37'59" / 02'09" / 20'50" / 15'15" / 11'01" / 30'29" / 07'12" / 10'11" / 85'11" / 07'46" / 17'04" / 11'28" / 03'18" / 57'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'10" | 00:09'11" |
3 | 05'25" | 00:14'36" |
4 | 05'10" | 00:19'46" |
5 | 05'38" | 00:25'24" |
6 | 05'45" | 00:31'09" |
7 | 05'32" | 00:36'41" |
8 | 05'56" | 00:42'37" |
9 | 33'30" | 01:16'07" |
10 | 05'17" | 01:21'24" |
11 | 02'31" | 01:23'55" |
12 | 37'59" | 02:01'54" |
13 | 02'09" | 02:04'03" |
14 | 20'50" | 02:24'53" |
15 | 15'15" | 02:40'08" |
16 | 11'01" | 02:51'09" |
17 | 30'29" | 03:21'38" |
18 | 07'12" | 03:28'50" |
19 | 10'11" | 03:39'01" |
20 | 85'11" | 05:04'12" |
21 | 07'46" | 05:11'58" |
22 | 17'04" | 05:29'02" |
23 | 11'28" | 05:40'30" |
24 | 03'18" | 05:43'48" |
23.2 | -16'-24" | 05:56'33" |