14.0 km | 01:12:50 | 05:11/km日期: 2024-09-05 04:55 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78.8
Pace: 06'34" / 06'13" / 07'13" / 04'32" / 04'31" / 04'30" / 04'26" / 04'27" / 04'30" / 04'28" / 04'26" / 04'24" / 04'20" / 10'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'20") | 2029 / 2029 |
2 | | 04'36" (+00'21") | 400 / 2429 |
3 | | 04'33" (+00'18") | 400 / 2829 |
4 | | 04'32" (+00'17") | 400 / 3229 |
5 | | 04'33" (+00'18") | 400 / 3629 |
6 | | 04'31" (+00'16") | 400 / 4029 |
7 | | 04'35" (+00'20") | 400 / 4430 |
8 | | 04'30" (+00'15") | 400 / 4830 |
9 | | 04'23" (+00'08") | 410 / 5240 |
10 | | 04'29" (+00'14") | 400 / 5640 |
11 | | 04'27" (+00'12") | 400 / 6040 |
12 | | 04'26" (+00'11") | 400 / 6440 |
13 | | 04'27" (+00'12") | 400 / 6840 |
14 | | 04'28" (+00'13") | 400 / 7240 |
15 | | 04'28" (+00'13") | 400 / 7640 |
16 | | 04'27" (+00'12") | 400 / 8040 |
17 | | 04'30" (+00'15") | 400 / 8440 |
18 | | 04'29" (+00'14") | 400 / 8840 |
19 | | 04'29" (+00'14") | 400 / 9240 |
20 | | 04'27" (+00'12") | 400 / 9640 |
21 | | 04'25" (+00'10") | 400 / 10040 |
22 | | 04'26" (+00'11") | 400 / 10440 |
23 | | 04'25" (+00'10") | 400 / 10840 |
24 | | 04'24" (+00'09") | 400 / 11240 |
25 | | 04'23" (+00'08") | 400 / 11640 |
26 | | 04'24" (+00'09") | 400 / 12040 |
27 | | 04'21" (+00'06") | 400 / 12440 |
28 | | 04'17" (+00'02") | 400 / 12840 |
29 | | 04'15" | 400 / 13240 |
30 | | 11'49" (+07'34") | 800 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km Mizuno WAVE DUEL NEO SP 累積 :
532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 07'13" | 00:20'00" |
4 | 04'32" | 00:24'32" |
5 | 04'31" | 00:29'03" |
6 | 04'30" | 00:33'33" |
7 | 04'26" | 00:37'59" |
8 | 04'27" | 00:42'26" |
9 | 04'30" | 00:46'56" |
10 | 04'28" | 00:51'24" |
11 | 04'26" | 00:55'50" |
12 | 04'24" | 01:00'14" |
13 | 04'20" | 01:04'34" |
14 | 10'12" | 01:14'46" |
14.0 | 06'39" | 01:15'02" |