11.0 km | 01:02:42 | 05:41/km日期: 2016-09-08 20:04 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92%
Pace: 05'44" / 05'45" / 06'03" / 04'05" / 06'03" / 04'32" / 05'41" / 06'30" / 04'14" / 07'25" / 05'42" / 32'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'03") | 1000 / 1000 |
2 | | 05'45" (+02'05") | 1000 / 2000 |
3 | | 06'02" (+02'22") | 1000 / 3000 |
4 | | 06'10" (+02'30") | 160 / 3160 |
5 | | 03'40" | 904 / 4065 |
6 | | 06'10" (+02'30") | 1000 / 5065 |
7 | | 06'15" (+02'35") | 281 / 5346 |
8 | | 03'45" (+00'05") | 941 / 6287 |
9 | | 06'21" (+02'41") | 1000 / 7287 |
10 | | 06'40" (+03'00") | 690 / 7978 |
11 | | 03'59" (+00'19") | 963 / 8941 |
12 | | 08'07" (+04'27") | 888 / 9830 |
13 | | 04'03" (+00'23") | 1000 / 10830 |
14 | | 04'56" (+01'16") | 8 / 10839 |
15 | | 17'02" (+13'22") | 191 / 11030 |
9月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 06'03" | 00:17'32" |
4 | 04'05" | 00:21'37" |
5 | 06'03" | 00:27'40" |
6 | 04'32" | 00:32'12" |
7 | 05'41" | 00:37'53" |
8 | 06'30" | 00:44'23" |
9 | 04'14" | 00:48'37" |
10 | 07'25" | 00:56'02" |
11 | 05'42" | 01:01'44" |
11.0 | 32'10" | 01:02'43" |