11.0 km | 00:58:59 | 05:20/km日期: 2016-09-08 19:19 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'06" / 05'48" / 05'39" / 05'31" / 05'27" / 05'18" / 05'22" / 05'14" / 05'03" / 04'45" / 04'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'51") | 465 / 465 |
2 | | 05'45" (+01'21") | 442 / 908 |
3 | | 05'54" (+01'30") | 440 / 1348 |
4 | | 05'52" (+01'28") | 443 / 1791 |
5 | | 05'43" (+01'19") | 437 / 2228 |
6 | | 05'33" (+01'09") | 442 / 2670 |
7 | | 05'31" (+01'07") | 441 / 3111 |
8 | | 05'34" (+01'10") | 436 / 3548 |
9 | | 05'31" (+01'07") | 440 / 3989 |
10 | | 05'25" (+01'01") | 438 / 4427 |
11 | | 05'23" (+00'59") | 440 / 4867 |
12 | | 05'24" (+01'00") | 433 / 5301 |
13 | | 05'21" (+00'57") | 441 / 5743 |
14 | | 05'21" (+00'57") | 439 / 6182 |
15 | | 05'25" (+01'01") | 440 / 6623 |
16 | | 05'13" (+00'49") | 444 / 7067 |
17 | | 05'15" (+00'51") | 436 / 7503 |
18 | | 05'12" (+00'48") | 439 / 7943 |
19 | | 05'07" (+00'43") | 440 / 8383 |
20 | | 05'08" (+00'44") | 436 / 8820 |
21 | | 04'49" (+00'25") | 447 / 9267 |
22 | | 04'45" (+00'21") | 446 / 9713 |
23 | | 04'48" (+00'24") | 439 / 10152 |
24 | | 04'40" (+00'16") | 446 / 10598 |
25 | | 04'24" | 441 / 11040 |
26 | | 01'29" | 7 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'31" | 00:23'04" |
5 | 05'27" | 00:28'31" |
6 | 05'18" | 00:33'49" |
7 | 05'22" | 00:39'11" |
8 | 05'14" | 00:44'25" |
9 | 05'03" | 00:49'28" |
10 | 04'45" | 00:54'13" |
11 | 04'39" | 00:58'52" |
11.0 | 02'46" | 00:59'00" |