10.4 km | 00:58:00 | 05:34/km日期: 2016-09-08 20:00 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'42" / 05'12" / 05'00" / 05'09" / 05'19" / 05'30" / 08'09" / 05'45" / 05'16" / 05'08" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 08'08" (+03'08") | 1000 / 7000 |
8 | | 05'45" (+00'45") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'08" (+00'08") | 1000 / 10000 |
11 | | 04'39" | 392 / 10392 |
9月累積里程 : 141.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'00" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 05'30" | 00:31'52" |
7 | 08'09" | 00:40'01" |
8 | 05'45" | 00:45'46" |
9 | 05'16" | 00:51'02" |
10 | 05'08" | 00:56'10" |
10.4 | 04'40" | 00:58'00" |