9.0 km | 00:56:36 | 06:15/km日期: 2016-09-08 06:27 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'51" / 06'16" / 05'59" / 06'26" / 08'01" / 05'40" / 06'16" / 06'24" / 06'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'00") | 1000 / 1000 |
2 | | 06'15" (+01'24") | 1000 / 2000 |
3 | | 05'59" (+01'08") | 1000 / 3000 |
4 | | 10'06" (+05'15") | 18 / 3018 |
5 | | 14'39" (+09'48") | 26 / 3044 |
6 | | 05'09" (+00'18") | 860 / 3905 |
7 | | 30'07" (+25'16") | 33 / 3939 |
8 | | 05'22" (+00'31") | 838 / 4777 |
9 | | 31'12" (+26'21") | 12 / 4789 |
10 | | 04'51" | 851 / 5641 |
11 | | 21'20" (+16'29") | 49 / 5691 |
12 | | 04'53" (+00'02") | 847 / 6538 |
13 | | 28'52" (+24'01") | 28 / 6566 |
14 | | 06'26" (+01'35") | 1000 / 7566 |
15 | | 06'42" (+01'51") | 1000 / 8566 |
16 | | 06'53" (+02'02") | 473 / 9040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 127.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'16" | 00:13'07" |
3 | 05'59" | 00:19'06" |
4 | 06'26" | 00:25'32" |
5 | 08'01" | 00:33'33" |
6 | 05'40" | 00:39'13" |
7 | 06'16" | 00:45'29" |
8 | 06'24" | 00:51'53" |
9 | 06'53" | 00:58'46" |
9.0 | 06'31" | 00:59'02" |