13.3 km | 01:39:56 | 07:30/km日期: 2024-09-02 15:57 - 總爬升: 157 m - 平均心率: 126 - 卡路里: 1018 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 64
Pace: 08'22" / 07'41" / 09'17" / 07'28" / 06'43" / 07'59" / 06'30" / 06'52" / 10'00" / 06'04" / 07'41" / 06'34" / 05'45" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'12") | 1000 / 1000 |
2 | | 07'41" (+01'32") | 1000 / 2000 |
3 | | 09'17" (+03'08") | 1000 / 3000 |
4 | | 07'27" (+01'18") | 1000 / 4000 |
5 | | 06'42" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'49") | 498 / 5498 |
7 | | 07'45" (+01'36") | 1000 / 6498 |
8 | | 06'21" (+00'12") | 1000 / 7498 |
9 | | 10'12" (+04'03") | 1000 / 8498 |
10 | | 06'35" (+00'26") | 1000 / 9498 |
11 | | 06'09" | 1000 / 10498 |
12 | | 07'48" (+01'39") | 1000 / 11498 |
13 | | 06'09" | 1000 / 12498 |
14 | | 07'22" (+01'13") | 798 / 13297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'41" | 00:16'03" |
3 | 09'17" | 00:25'20" |
4 | 07'28" | 00:32'48" |
5 | 06'43" | 00:39'31" |
6 | 07'59" | 00:47'30" |
7 | 06'30" | 00:54'00" |
8 | 06'52" | 01:00'52" |
9 | 10'00" | 01:10'52" |
10 | 06'04" | 01:16'56" |
11 | 07'41" | 01:24'37" |
12 | 06'34" | 01:31'11" |
13 | 05'45" | 01:36'56" |
13.3 | 10'04" | 01:39'56" |