16.9 km | 01:22:25 | 04:53/km日期: 2016-09-06 18:33 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 06'44" / 05'46" / 05'36" / 05'23" / 08'16" / 05'07" / 05'00" / 04'51" / 06'34" / 04'39" / 04'34" / 04'27" / 04'17" / 04'13" / 04'11" / 04'04" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'07") | 442 / 442 |
2 | | 06'20" (+02'18") | 467 / 909 |
3 | | 05'54" (+01'52") | 457 / 1367 |
4 | | 05'42" (+01'40") | 478 / 1846 |
5 | | 05'44" (+01'42") | 468 / 2314 |
6 | | 05'32" (+01'30") | 471 / 2785 |
7 | | 05'33" (+01'31") | 458 / 3244 |
8 | | 05'25" (+01'23") | 463 / 3708 |
9 | | 05'08" (+01'06") | 461 / 4169 |
10 | | 05'24" (+01'22") | 465 / 4635 |
11 | | 05'11" (+01'09") | 465 / 5100 |
12 | | 05'05" (+01'03") | 461 / 5562 |
13 | | 05'05" (+01'03") | 465 / 6027 |
14 | | 05'00" (+00'58") | 469 / 6496 |
15 | | 05'04" (+01'02") | 473 / 6969 |
16 | | 04'50" (+00'48") | 937 / 7907 |
17 | | 04'45" (+00'43") | 468 / 8375 |
18 | | 04'44" (+00'42") | 463 / 8839 |
19 | | 04'47" (+00'45") | 465 / 9304 |
20 | | 04'43" (+00'41") | 461 / 9766 |
21 | | 04'35" (+00'33") | 460 / 10226 |
22 | | 04'32" (+00'30") | 466 / 10693 |
23 | | 04'27" (+00'25") | 462 / 11156 |
24 | | 04'32" (+00'30") | 473 / 11630 |
25 | | 04'25" (+00'23") | 467 / 12097 |
26 | | 04'18" (+00'16") | 474 / 12572 |
27 | | 04'16" (+00'14") | 471 / 13043 |
28 | | 04'12" (+00'10") | 483 / 13527 |
29 | | 04'11" (+00'09") | 480 / 14007 |
30 | | 04'06" (+00'04") | 482 / 14490 |
31 | | 04'09" (+00'07") | 484 / 14974 |
32 | | 04'02" | 478 / 15452 |
33 | | 04'09" (+00'07") | 469 / 15922 |
34 | | 04'10" (+00'08") | 470 / 16393 |
35 | | 03'56" | 470 / 16864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'46" | 00:12'30" |
3 | 05'36" | 00:18'06" |
4 | 05'23" | 00:23'29" |
5 | 08'16" | 00:31'45" |
6 | 05'07" | 00:36'52" |
7 | 05'00" | 00:41'52" |
8 | 04'51" | 00:46'43" |
9 | 06'34" | 00:53'17" |
10 | 04'39" | 00:57'56" |
11 | 04'34" | 01:02'30" |
12 | 04'27" | 01:06'57" |
13 | 04'17" | 01:11'14" |
14 | 04'13" | 01:15'27" |
15 | 04'11" | 01:19'38" |
16 | 04'04" | 01:23'42" |
16.9 | 04'00" | 01:27'10" |