23.2 km | 02:12:33 | 05:43/km日期: 2024-09-01 08:12 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81.2
Pace: 06'23" / 08'53" / 06'12" / 06'05" / 06'14" / 05'40" / 12'59" / 05'51" / 06'30" / 10'19" / 05'56" / 05'52" / 04'18" / 08'00" / 08'40" / 07'30" / 09'20" / 11'31" / 06'28" / 09'03" / 10'33" / 06'07" / 08'49" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'52") | 1000 / 1000 |
2 | | 07'33" (+03'16") | 1000 / 2000 |
3 | | 06'11" (+01'54") | 1000 / 3000 |
4 | | 06'05" (+01'48") | 1000 / 4000 |
5 | | 06'14" (+01'57") | 1000 / 5000 |
6 | | 05'40" (+01'23") | 1000 / 6000 |
7 | | 06'29" (+02'12") | 1000 / 7000 |
8 | | 05'51" (+01'34") | 1000 / 8000 |
9 | | 06'00" (+01'43") | 1000 / 9000 |
10 | | 05'49" (+01'32") | 1000 / 10000 |
11 | | 05'31" (+01'14") | 1000 / 11000 |
12 | | 05'08" (+00'51") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'57" (+00'40") | 1000 / 14000 |
15 | | 05'24" (+01'07") | 1000 / 15000 |
16 | | 05'09" (+00'52") | 1000 / 16000 |
17 | | 05'29" (+01'12") | 1000 / 17000 |
18 | | 05'18" (+01'01") | 1000 / 18000 |
19 | | 05'09" (+00'52") | 1000 / 19000 |
20 | | 05'38" (+01'21") | 1000 / 20000 |
21 | | 06'36" (+02'19") | 1000 / 21000 |
22 | | 05'24" (+01'07") | 1000 / 22000 |
23 | | 05'33" (+01'16") | 1000 / 23000 |
24 | | 04'33" (+00'16") | 181 / 23181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
305.57 km Nike Air Zoom Pegasus 40 累積 :
383.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'53" | 00:15'16" |
3 | 06'12" | 00:21'28" |
4 | 06'05" | 00:27'33" |
5 | 06'14" | 00:33'47" |
6 | 05'40" | 00:39'27" |
7 | 12'59" | 00:52'26" |
8 | 05'51" | 00:58'17" |
9 | 06'30" | 01:04'47" |
10 | 10'19" | 01:15'06" |
11 | 05'56" | 01:21'02" |
12 | 05'52" | 01:26'54" |
13 | 04'18" | 01:31'12" |
14 | 08'00" | 01:39'12" |
15 | 08'40" | 01:47'52" |
16 | 07'30" | 01:55'22" |
17 | 09'20" | 02:04'42" |
18 | 11'31" | 02:16'13" |
19 | 06'28" | 02:22'41" |
20 | 09'03" | 02:31'44" |
21 | 10'33" | 02:42'17" |
22 | 06'07" | 02:48'24" |
23 | 08'49" | 02:57'13" |
23.2 | 04'35" | 02:58'03" |