11.3 km | 00:58:20 | 05:10/km日期: 2024-09-01 05:20 - 總爬升: 134 m - 卡路里: 659 Cal - 平均步頻: 167
Pace: 05'07" / 05'03" / 05'20" / 05'20" / 04'50" / 05'19" / 05'01" / 05'44" / 05'01" / 04'54" / 04'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 987 / 987 |
2 | | 05'03" (+00'22") | 1012 / 2000 |
3 | | 05'17" (+00'36") | 1009 / 3009 |
4 | | 05'19" (+00'38") | 1018 / 4028 |
5 | | 04'52" (+00'11") | 1006 / 5034 |
6 | | 05'17" (+00'36") | 1003 / 6038 |
7 | | 05'03" (+00'22") | 995 / 7034 |
8 | | 05'41" (+01'00") | 997 / 8032 |
9 | | 05'00" (+00'19") | 1008 / 9041 |
10 | | 04'54" (+00'13") | 1001 / 10042 |
11 | | 04'41" | 1034 / 11077 |
12 | | 04'40" | 267 / 11345 |
9月累積里程 : 182.77 km
Android - samsung SM-A336E 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 05'20" | 00:15'30" |
4 | 05'20" | 00:20'50" |
5 | 04'50" | 00:25'40" |
6 | 05'19" | 00:30'59" |
7 | 05'01" | 00:36'00" |
8 | 05'44" | 00:41'44" |
9 | 05'01" | 00:46'45" |
10 | 04'54" | 00:51'39" |
11 | 04'44" | 00:56'23" |
11.3 | 04'29" | 00:57'56" |