15.0 km | 01:26:07 | 05:44/km日期: 2024-08-31 18:20 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 72.6
Pace: 06'28" / 05'36" / 05'33" / 05'32" / 05'31" / 16'14" / 05'53" / 05'35" / 05'28" / 05'33" / 21'30" / 06'09" / 08'39" / 05'09" / 12'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'58") | 1000 / 1000 |
2 | | 05'36" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+01'12") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'34" (+00'25") | 1000 / 8000 |
9 | | 05'28" (+00'19") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 06'22" (+01'13") | 1000 / 11000 |
12 | | 06'09" (+01'00") | 1000 / 12000 |
13 | | 05'39" (+00'30") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 07'18" (+02'09") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 200.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'36" | 00:12'04" |
3 | 05'33" | 00:17'37" |
4 | 05'32" | 00:23'09" |
5 | 05'31" | 00:28'40" |
6 | 16'14" | 00:44'54" |
7 | 05'53" | 00:50'47" |
8 | 05'35" | 00:56'22" |
9 | 05'28" | 01:01'50" |
10 | 05'33" | 01:07'23" |
11 | 21'30" | 01:28'53" |
12 | 06'09" | 01:35'02" |
13 | 08'39" | 01:43'41" |
14 | 05'09" | 01:48'50" |
15 | 12'36" | 02:01'26" |
15.0 | 06'21" | 02:01'30" |