13.5 km | 01:16:20 | 05:38/km日期: 2024-08-31 07:09 - 平均心率: 136 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.5
Pace: 12'09" / 06'27" / 06'07" / 05'24" / 05'11" / 05'09" / 04'57" / 05'10" / 04'45" / 04'49" / 04'38" / 04'39" / 04'38" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'01" (+29'45") | 165 / 165 |
2 | | 07'39" (+03'23") | 1000 / 1165 |
3 | | 06'25" (+02'09") | 1000 / 2165 |
4 | | 05'51" (+01'35") | 1000 / 3165 |
5 | | 05'23" (+01'07") | 1000 / 4165 |
6 | | 05'11" (+00'55") | 1000 / 5165 |
7 | | 04'59" (+00'43") | 1000 / 6165 |
8 | | 05'03" (+00'47") | 1000 / 7165 |
9 | | 05'06" (+00'50") | 1000 / 8165 |
10 | | 04'43" (+00'27") | 1000 / 9165 |
11 | | 04'50" (+00'34") | 1000 / 10165 |
12 | | 04'37" (+00'21") | 1000 / 11165 |
13 | | 04'40" (+00'24") | 1000 / 12165 |
14 | | 04'32" (+00'16") | 1000 / 13165 |
15 | | 04'16" | 372 / 13538 |
16 | | 01'55" | 5 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 06'27" | 00:18'36" |
3 | 06'07" | 00:24'43" |
4 | 05'24" | 00:30'07" |
5 | 05'11" | 00:35'18" |
6 | 05'09" | 00:40'27" |
7 | 04'57" | 00:45'24" |
8 | 05'10" | 00:50'34" |
9 | 04'45" | 00:55'19" |
10 | 04'49" | 01:00'08" |
11 | 04'38" | 01:04'46" |
12 | 04'39" | 01:09'25" |
13 | 04'38" | 01:14'03" |
13.5 | 04'13" | 01:16'21" |