16.2 km | 02:09:39 | 07:59/km日期: 2024-08-30 15:50 - 總爬升: 263 m - 平均心率: 126 - 卡路里: 1242 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 70.2
Pace: 08'58" / 07'45" / 07'11" / 07'55" / 07'58" / 06'27" / 08'30" / 06'43" / 06'14" / 12'32" / 06'29" / 07'23" / 10'27" / 09'18" / 06'57" / 06'03" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'54") | 1000 / 1000 |
2 | | 08'06" (+02'03") | 743 / 1743 |
3 | | 06'51" (+00'48") | 145 / 1889 |
4 | | 06'29" (+00'26") | 461 / 2351 |
5 | | 07'08" (+01'05") | 139 / 2491 |
6 | | 08'06" (+02'03") | 369 / 2861 |
7 | | 06'23" (+00'20") | 156 / 3017 |
8 | | 06'12" (+00'09") | 483 / 3500 |
9 | | 08'33" (+02'30") | 116 / 3617 |
10 | | 09'00" (+02'57") | 333 / 3950 |
11 | | 16'08" (+10'05") | 61 / 4012 |
12 | | 08'48" (+02'45") | 340 / 4352 |
13 | | 07'22" (+01'19") | 135 / 4488 |
14 | | 07'33" (+01'30") | 397 / 4885 |
15 | | 06'52" (+00'49") | 145 / 5031 |
16 | | 06'24" (+00'21") | 1000 / 6031 |
17 | | 07'01" (+00'58") | 510 / 6541 |
18 | | 08'19" (+02'16") | 1000 / 7541 |
19 | | 06'29" (+00'26") | 1000 / 8541 |
20 | | 11'20" (+05'17") | 1000 / 9541 |
21 | | 07'46" (+01'43") | 1000 / 10541 |
22 | | 06'03" | 1000 / 11541 |
23 | | 11'40" (+05'37") | 1000 / 12541 |
24 | | 08'49" (+02'46") | 1000 / 13541 |
25 | | 07'01" (+00'58") | 1000 / 14541 |
26 | | 06'33" (+00'30") | 1000 / 15541 |
27 | | 08'03" (+02'00") | 694 / 16236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'45" | 00:16'43" |
3 | 07'11" | 00:23'54" |
4 | 07'55" | 00:31'49" |
5 | 07'58" | 00:39'47" |
6 | 06'27" | 00:46'14" |
7 | 08'30" | 00:54'44" |
8 | 06'43" | 01:01'27" |
9 | 06'14" | 01:07'41" |
10 | 12'32" | 01:20'13" |
11 | 06'29" | 01:26'42" |
12 | 07'23" | 01:34'05" |
13 | 10'27" | 01:44'32" |
14 | 09'18" | 01:53'50" |
15 | 06'57" | 02:00'47" |
16 | 06'03" | 02:06'50" |
16.2 | 12'00" | 02:09'40" |