9.0 km | 01:01:16 | 06:47/km日期: 2024-08-29 16:51 - 總爬升: 342 m - 卡路里: 487 Cal - 總步數: 10362 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 70.8
Pace: 06'54" / 06'43" / 06'31" / 06'54" / 06'18" / 06'53" / 06'49" / 07'06" / 06'55" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'37") | 1001 / 1001 | 170 / 85 |
2 | | 06'42" (+00'26") | 1000 / 2001 | 173 / 85 |
3 | | 06'30" (+00'14") | 1000 / 3002 | 173 / 88 |
4 | | 06'55" (+00'39") | 1000 / 4003 | 168 / 85 |
5 | | 06'16" | 1001 / 5004 | 175 / 90 |
6 | | 06'53" (+00'37") | 1000 / 6004 | 163 / 88 |
7 | | 06'50" (+00'34") | 1001 / 7005 | 165 / 88 |
8 | | 07'05" (+00'49") | 1001 / 8007 | 163 / 86 |
9 | | 06'54" (+00'38") | 1000 / 9008 | 170 / 85 |
10 | | 08'43" (+02'27") | 17 / 9025 | 120 / 95 |
8月累積里程 :
100.36 km 鱷魚~夾腳拖 270 累積 :
7154.1 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 06'54" | 00:27'02" |
5 | 06'18" | 00:33'20" |
6 | 06'53" | 00:40'13" |
7 | 06'49" | 00:47'02" |
8 | 07'06" | 00:54'08" |
9 | 06'55" | 01:01'03" |
9.0 | 08'25" | 01:01'16" |