7.6 km | 00:42:44 | 05:36/km日期: 2024-08-29 19:36 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80.9
Pace: 05'29" / 05'31" / 05'22" / 05'45" / 05'56" / 05'24" / 05'23" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'08") | 410 / 410 |
2 | | 24'23" (+20'45") | 40 / 449 |
3 | | 03'42" (+00'04") | 410 / 859 |
4 | | 25'05" (+21'27") | 40 / 899 |
5 | | 03'44" (+00'06") | 410 / 1309 |
6 | | 32'56" (+29'18") | 30 / 1339 |
7 | | 03'45" (+00'07") | 400 / 1739 |
8 | | 26'52" (+23'14") | 40 / 1779 |
9 | | 03'38" | 410 / 2190 |
10 | | 24'51" (+21'13") | 40 / 2230 |
11 | | 03'41" (+00'03") | 410 / 2640 |
12 | | 25'07" (+21'29") | 40 / 2680 |
13 | | 03'48" (+00'10") | 400 / 3080 |
14 | | 24'35" (+20'57") | 40 / 3120 |
15 | | 03'42" (+00'04") | 410 / 3530 |
16 | | 24'50" (+21'12") | 40 / 3570 |
17 | | 03'41" (+00'03") | 410 / 3980 |
18 | | 25'07" (+21'29") | 40 / 4020 |
19 | | 03'40" (+00'02") | 410 / 4430 |
20 | | 25'11" (+21'33") | 40 / 4470 |
21 | | 03'38" | 410 / 4880 |
22 | | 25'21" (+21'43") | 40 / 4920 |
23 | | 03'40" (+00'02") | 410 / 5330 |
24 | | 25'03" (+21'25") | 40 / 5370 |
25 | | 03'40" (+00'02") | 410 / 5780 |
26 | | 25'13" (+21'35") | 40 / 5820 |
27 | | 03'40" (+00'02") | 410 / 6230 |
28 | | 25'16" (+21'38") | 40 / 6270 |
29 | | 03'39" (+00'01") | 410 / 6680 |
30 | | 25'24" (+21'46") | 40 / 6720 |
31 | | 03'40" (+00'02") | 410 / 7130 |
32 | | 33'32" (+29'54") | 30 / 7160 |
33 | | 03'41" (+00'03") | 410 / 7570 |
34 | | 23'40" (+20'02") | 40 / 7610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.51 km Nike Air Zoom Alphafly Next% 2 累積 :
599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'45" | 00:22'07" |
5 | 05'56" | 00:28'03" |
6 | 05'24" | 00:33'27" |
7 | 05'23" | 00:38'50" |
7.6 | 06'23" | 00:42'44" |