11.2 km | 01:14:58 | 06:42/km日期: 2016-09-05 19:02 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 08'35" / 06'33" / 06'39" / 06'20" / 06'35" / 07'21" / 06'35" / 06'24" / 06'31" / 06'27" / 06'00" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'35") | 1000 / 1000 |
2 | | 06'32" (+00'32") | 1000 / 2000 |
3 | | 06'39" (+00'39") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'34") | 1000 / 5000 |
6 | | 07'21" (+01'21") | 1000 / 6000 |
7 | | 06'34" (+00'34") | 1000 / 7000 |
8 | | 06'24" (+00'24") | 1000 / 8000 |
9 | | 06'30" (+00'30") | 1000 / 9000 |
10 | | 06'27" (+00'27") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 05'23" | 177 / 11177 |
9月累積里程 : 87.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'33" | 00:15'08" |
3 | 06'39" | 00:21'47" |
4 | 06'20" | 00:28'07" |
5 | 06'35" | 00:34'42" |
6 | 07'21" | 00:42'03" |
7 | 06'35" | 00:48'38" |
8 | 06'24" | 00:55'02" |
9 | 06'31" | 01:01'33" |
10 | 06'27" | 01:08'00" |
11 | 06'00" | 01:14'00" |
11.2 | 05'26" | 01:14'58" |