10.3 km | 01:09:40 | 06:46/km日期: 2024-08-28 17:07 - 總爬升: 437 m - 卡路里: 555 Cal - 總步數: 12048 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 33°C - 濕度: 70.8
Pace: 07'10" / 06'53" / 06'40" / 06'31" / 06'51" / 06'29" / 07'07" / 06'26" / 06'54" / 06'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'45") | 1001 / 1001 | 171 / 81 |
2 | | 06'54" (+00'30") | 1002 / 2003 | 170 / 84 |
3 | | 06'40" (+00'16") | 1000 / 3004 | 173 / 86 |
4 | | 06'31" (+00'07") | 1001 / 4005 | 175 / 87 |
5 | | 06'50" (+00'26") | 1000 / 5005 | 172 / 84 |
6 | | 06'30" (+00'06") | 1000 / 6005 | 175 / 87 |
7 | | 07'07" (+00'43") | 1002 / 7007 | 169 / 82 |
8 | | 06'24" | 1002 / 8010 | 176 / 88 |
9 | | 06'56" (+00'32") | 1002 / 9012 | 170 / 84 |
10 | | 06'44" (+00'20") | 1001 / 10013 | 176 / 84 |
11 | | 06'40" (+00'16") | 267 / 10281 | 171 / 87 |
8月累積里程 :
100.36 km 鱷魚~夾腳拖 270 累積 :
7154.1 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'40" | 00:20'43" |
4 | 06'31" | 00:27'14" |
5 | 06'51" | 00:34'05" |
6 | 06'29" | 00:40'34" |
7 | 07'07" | 00:47'41" |
8 | 06'26" | 00:54'07" |
9 | 06'54" | 01:01'01" |
10 | 06'44" | 01:07'45" |
10.3 | 06'48" | 01:09'40" |