8.8 km | 01:00:22 | 06:50/km日期: 2024-08-29 05:46 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 04'00" / 05'22" / 05'20" / 05'14" / 05'36" / 05'33" / 08'39" / 07'14" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'06") | 1000 / 1000 |
2 | | 06'37" (+02'44") | 5 / 1005 |
3 | | 19'52" (+15'59") | 84 / 1090 |
4 | | 03'55" (+00'02") | 1000 / 2090 |
5 | | 04'25" (+00'32") | 20 / 2111 |
6 | | 23'20" (+19'27") | 71 / 2182 |
7 | | 03'59" (+00'06") | 1000 / 3182 |
8 | | 04'10" (+00'17") | 11 / 3194 |
9 | | 17'19" (+13'26") | 92 / 3286 |
10 | | 03'58" (+00'05") | 1000 / 4286 |
11 | | 04'40" (+00'47") | 11 / 4298 |
12 | | 27'26" (+23'33") | 65 / 4364 |
13 | | 04'03" (+00'10") | 1000 / 5364 |
14 | | 06'10" (+02'17") | 2 / 5366 |
15 | | 05'51" (+01'58") | 12 / 5378 |
16 | | 15'39" (+11'46") | 124 / 5503 |
17 | | 03'57" (+00'04") | 1000 / 6503 |
18 | | 03'53" | 11 / 6515 |
19 | | 10'20" (+06'27") | 1000 / 7515 |
20 | | 06'53" (+03'00") | 1000 / 8515 |
21 | | 33'31" (+29'38") | 302 / 8817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
164.06 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'22" | 00:09'22" |
3 | 05'20" | 00:14'42" |
4 | 05'14" | 00:19'56" |
5 | 05'36" | 00:25'32" |
6 | 05'33" | 00:31'05" |
7 | 08'39" | 00:39'44" |
8 | 07'14" | 00:46'58" |
8.8 | 16'24" | 01:00'23" |