16.1 km | 01:38:44 | 06:07/km日期: 2024-08-29 09:45 - 總爬升: 351 m - 平均心率: 136 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76.8
Pace: 05'26" / 05'57" / 06'18" / 06'08" / 06'40" / 06'33" / 07'45" / 09'26" / 06'53" / 05'13" / 05'34" / 05'30" / 05'51" / 04'53" / 04'53" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'56" (+01'03") | 1000 / 2000 |
3 | | 06'17" (+01'24") | 1000 / 3000 |
4 | | 06'08" (+01'15") | 1000 / 4000 |
5 | | 06'39" (+01'46") | 1000 / 5000 |
6 | | 06'32" (+01'39") | 1000 / 6000 |
7 | | 07'45" (+02'52") | 1000 / 7000 |
8 | | 09'25" (+04'32") | 1000 / 8000 |
9 | | 06'53" (+02'00") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'33" (+00'40") | 1000 / 11000 |
12 | | 05'30" (+00'37") | 1000 / 12000 |
13 | | 05'50" (+00'57") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'12" (+00'19") | 1000 / 16000 |
17 | | 04'52" | 104 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
240.83 km 美津濃 RIDER27USA 累積 :
983.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'57" | 00:11'23" |
3 | 06'18" | 00:17'41" |
4 | 06'08" | 00:23'49" |
5 | 06'40" | 00:30'29" |
6 | 06'33" | 00:37'02" |
7 | 07'45" | 00:44'47" |
8 | 09'26" | 00:54'13" |
9 | 06'53" | 01:01'06" |
10 | 05'13" | 01:06'19" |
11 | 05'34" | 01:11'53" |
12 | 05'30" | 01:17'23" |
13 | 05'51" | 01:23'14" |
14 | 04'53" | 01:28'07" |
15 | 04'53" | 01:33'00" |
16 | 05'13" | 01:38'13" |
16.1 | 04'46" | 01:38'43" |